个性化腰痛治疗

吉隆坡 Mont Kiara 腰痛物理治疗

个性化和一对一物理治疗，帮助你坐着、提重物和睡觉时不再腰痛。

首次治疗享有 30% 折扣。

合作方

症状

如果你的腰也是这样

酸痛会延伸到臀部或腿部，有时脚还会发麻。

你已经不能像以前那样抱起孩子，或提起健身包。

早上起床时，腰部又僵又痛。

开完一场长会议后，腰就开始酸痛。

休息一个星期后腰痛缓解了，但一坐久又痛回来。

试过不同的腰部治疗方法，但都没有效果。

原因

为什么你的腰痛总是反复出现

弯腰、提东西和转身这些动作，是由髋部、背部和腰部一起分担的。

如果髋部僵硬或躯干肌肉无力，腰部就要多分担一些压力。

想象两个人一起抬一张桌子。如果其中一人松手，另一人就会抬得更吃力。

久而久之，抬桌子的人会更累，也更容易受伤。

休息能减轻压力，但不会改变哪个肌肉在出力。下次你又坐了一整天，疼痛就会回来。

所以在开始治疗之前，你的物理治疗师除了检查腰部，也会检查你的髋部和躯干力量。

第一次治疗

腰部物理治疗会做些什么

每次治疗是 45 至 60 分钟。一对一治疗。第一次就诊会按照以下四个步骤进行。

检查

你先告诉我们哪里痛、做什么会更痛。然后我们会观察你弯腰、坐下和走路，并测试你腰部、髋部和腿部的力量和活动度。

手法治疗

你的物理治疗师会用手法治疗缓解腰部位的疼痛，让你移动起来更舒服一点。至于使用哪种方法，会在评估后决定。

腰部加强运动

在同一次治疗中，你就会开始做训练，强化腰部、躯干和髋部肌肉。你的物理治疗师会观察你的动作，并帮你纠正。

你的计划

离开之前，我们会向你解释检查的发现，并和你一起安排接下来的治疗。治疗师也会告诉你在家应该做什么，加速复原。

评价

我们的腰痛患者怎么说...

shiraz bashir

I visited them today for my lower back pain, highly recommended, especially their physio June, who was so thorough and professional throughout the whole session. I feel so much better now.

Angie Eng

I had been suffering from neck shoulder and back pain for long time and notmally just goto chiro or acupuncture whenever getting worse. I went to ONI after seeing the google reviews on this centre provides not only physiotherapy but also some coaching on exercises needed. Then June was the one attended to me, with detail assessment and explanation on my body condition patiently. I signed up course after 1st trial which include the physio and exercise. That night I slept soundly and woke up fresh in the next morning. I continued and found is useful to maintain good body condition through the program. Highly recommended to try for those having the similar symptoms.

Edwin Goh

Thanks Joshua and team for the excellent treatment and service. Lower back pain was dealt with after first visit. Highly recommended

Kyriakos Masonou

Had my first ever physiotherapy session at ONI. I've been dealing with lower back pain for some time, they helped me understand the root cause of it and gave great advices on how I can overcome this! Thank you!

Jenna

I came to Oni Physio because of a lower back injury and also wanted to improve my posture and leg strength. After consistently following the workouts Malcolm recommended, I’ve seen great improvements. He’s very attentive to the details, always correcting my form, explaining which muscles to activate, and making sure I progress safely. The guidance has been professional and personalized, and I really appreciate the care throughout my recovery journey. Highly recommend!

Fatin Zafira

Came here to do physio sessions to treat my slipped discs condition. Just after a few sessions with Bryan, my back pain has significantly reduced and I can almost get back to my usual workouts! Happy happy

Nityasree Prakash Rao

My first time trying physiotherapy for my back ache and it has been amazing. Thank you Brian for your insights, care and professional advice. Looking forward for more sessions 🙂 MCV

Chong Terri

Four months ago i experienced terrible sciatica pain on my left leg running from my buttocks to the back of my knee. The pain was a torture especially during the night. I could hardly sleep because each time I turned my body it hurts terribly . Even sitting and bending my body was a chore... On my first session with Bryan, I talked to him about my problem and I found him attentive and caring . He did some spot massaging to find out where the problematic spots were and then did some light workout with me in the gym. I found some relief after the one hour session... With two sessions per week and subseqent one session per week, i could feel that the pain was getting less and less and on some days, pain free... Thank you very much Bryan Ng for your valued care during my entire course with you. You are amazing! I would strongly recommend you to check out ONI if you experience any body pain that is interrupting your daily life.

Ann M. Jacks

I had a really bad back for 3 weeks which crippled my daily activities. After only 1 session with Malcolm, he managed to ease my pain almost immediately! Highly recommend ONI for anyone dealing with daily aches and pains, you don’t have to suffer!

Annie Wong

I have injuries on the back and have tried many physiotherapists. I must say, Malcolm is one of the best physiotherapist I came across who understands so much about how muscles work and how they coordinate with one another. He plans the “work out” carefully according to our problems. Not pushing it too hard for the sake of being “motivational”, but he’s knowledgeable enough to know how exactly our muscle/body works and allow the body to progress accordingly.Thank u Malcolm for ur passion and using it to help many ppl who need it. We need more physiotherapists like u 💕 I’m Looking forward to be fit like a beast like before 💪🏻

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