Sports Injury Physiotherapy Treatment in Mont Kiara, Kuala Lumpur
Play your next match with a body that’s ready for it.
Rolled ankles, pulled hamstrings and sore knees from badminton, futsal or running. Our sports physio team takes you from the first sore days back to full training.
Personalized and one-to-one physiotherapy. 30% off first visit.
- Over 1,000 happy clients
- Over 200 5-star Google reviews
When an injury gets in the way of your sport
You pulled up mid-sprint with a sharp pain in the back of your thigh.
Your knee swelled after a twist in futsal.
Your shins ache after every run.
Overhead shots in padel or tennis hurt your shoulder.
You’re back training, but you don’t trust the injured side.
A race or tournament is coming, and a niggle won’t settle.
Why injuries come back when you return to sports
Everyday life and sport are very different tests. Walking to the car pain-free says little about how your body copes with a sprint, a landing or a sudden change of direction.
Think of passing your driving test in an empty car park, then heading onto the Federal Highway at 6 pm. The skills are the same, but the speed and pressure are not.
If rehab stops when daily life feels normal, your first hard session is the real test, and that’s often when the injury flares up again.
So your rehab finishes with the exact moves your sport needs, practiced before you go back.
Inside a sports injury physiotherapy treatment session
Each session is 45 to 60 minutes and strictly one-to-one. Your first visit follows these four steps.
Assessment
Tell us what happened, what you play and when your next game is. We test strength, balance and movement on both sides, so the injured side has a clear target.
Settling the injury
In the early stage, hands-on treatment calms pain and stiffness so you can start training sooner. The method depends on the injury.
Rebuilding in the gym
You move from basic strength work to the jumps, sprints, cuts or throws your sport asks for, with your physiotherapist watching every rep.
Checked before you return
Before full play, we test you against your uninjured side and agree on a return date together.
What our sports injury patients say...
Sports physio fee and how to book
It includes:
- Assessment
- Manual treatment
- Exercise
- Consultation
Follow-up sessions cost RM165 to RM250, depending on your plan and how many sessions you need.
No doctor’s referral needed. We accept Visa and Mastercard cards, QR payment, and online bank transfer. 6% SST applies for non-Malaysian clients.
How booking works
Send us a WhatsApp message about your sports injury and the day you’d like to come, and we’ll reply with a time. You can also call us.
Sports injuries we treat
We treat a range of sports injuries, whether it’s an acute injury, long-term pain or recovery after surgery.
ACL and meniscus injuries
A twist, a pop and a swollen knee, often in futsal, basketball or badminton. We take you from the first weeks through to cutting and jumping again.
Hamstring strain
A sudden grab in the back of the thigh while sprinting or kicking. We rebuild strength and speed in stages, so it holds up at full pace.
Jumper's knee (patellar tendinopathy)
Pain just below the kneecap from jumping and landing. We load the tendon gradually until it copes with your sport.
Runner's knee and IT band pain
Pain around the kneecap or down the outside of the knee as your mileage builds. We look at your strength, your running and your training load.
Shin splints
An ache along the inside of the shin that builds with running. We adjust your training and strengthen your calves and hips.
Ankle sprain from a bad landing
Rolled ankles are common in court sports. We focus on the jumps and cuts you need to get back.
Shoulder pain in overhead sports
Pain with serves, smashes or throws, often from the rotator cuff. We strengthen the shoulder for the speed of your sport.
Not sure what you've done?
Your assessment finds out, and tells you straight away if a doctor should see it first.
Your sports rehab physiotherapists
All our physiotherapists are certified and registered with the Malaysian Allied Health Professions Council (MAHPC).
Common questions about sports physio
When can I go back to playing?
When the injured side has the strength and control your sport needs, not just when the pain stops. Your physiotherapist agrees a return date with you once you pass those checks.
Can you help after ACL or other sports surgery?
Yes. We follow your surgeon’s plan and limits, and we can speak with your surgeon if you ask us to. Rehab after sports surgery usually runs for months, so we plan it in stages.
I only have a niggle. Is it worth booking?
Yes, if it’s changing how you train or keeps coming back. One assessment tells you whether you need a full plan or just a few changes to your training.
Can I claim physiotherapy on insurance?
It depends on your insurer. With Great Eastern, we help with a direct claim, subject to eligibility. With other insurers, you pay first and we give you a physiotherapy report and receipt so you can claim. We don’t accept Guarantee Letters.
What should I wear and bring?
Wear loose clothes you can move in, such as a T-shirt and shorts. Bring any X-ray, MRI or ultrasound reports you have. If you don’t have any, that’s fine.
What language does your team speak?
Our team speaks English, Malay and Mandarin, and some of us also speak Hokkien, Hakka and Cantonese. If you’d prefer a language other than English, mention it in your WhatsApp message when you book.
Where are you, and where do I park?
We’re on Level 3A of 1 Mont Kiara Mall. Park in the basement, then take the lift at Zone C5 up to Level 3A.
How to find us
address
L3A-02, 1 Mont Kiara, Jalan Kiara, 50480 Kuala Lumpur
Getting here
-
Driving here:
Park at the basement, and take the lift at Zone C5 to Level 3A. -
Coming in from the mall's main entrance:
Look for Nando's at the ground floor, then take the lift behind Nando's to Level 3A.
Hours
Daily, 10 A.M. to 7 P.M., including weekends
Phone and Whatsapp
011-6960 5623
Book your sports physiotherapy treatment in Mont Kiara
Message us about your sports injury and we will reply shortly.
Or call us at 011-6960 5623
Not sure physiotherapy is right for your injury? Describe it to us on WhatsApp and we’ll tell you honestly.
Prefer physiotherapy at home?
ONI doesn’t provide home visit service, but we work with experienced house-call physiotherapists who can bring treatment to your doorstep.
Contact us to know more.
