个性化运动受伤治疗

吉隆坡 Mont Kiara 运动受伤
物理治疗

打球扭伤脚踝、跑步拉伤肌肉？

我们提供个性化和一对一物理治疗，帮助重新回到运动场。

首次治疗享有 30% 折扣。

合作方

症状

你运动时是否也出现以下情况

你在短跑冲刺时，大腿后侧传来一阵剧烈疼痛。

踢足球时扭了一下膝盖，之后膝盖肿了起来。

每次跑步后，小腿前侧都会出现酸痛。

在网球比赛中进行高位击球时，肩膀会疼。

你已经恢复训练，但对受伤的部位还是没有信心。

比赛即将到来，但一直有些隐隐作痛的地方始终没有好转。

原因

为什么回去运动后会反复受伤

日常生活和运动对身体来说是完全不同的考验。能够无痛走路，并不能说明你的身体已经能够应对冲刺、落地或突然变向。

想象一下，你在空旷的停车场顺畅驾驶，然后下午 6 点开上高速公路。驾驶技巧是一样的，但面对的速度和压力完全不同。

如果在日常活动恢复正常后就停止康复训练，那么恢复高强度训练往也是旧伤再次出现症状的时候。

所以，建议你一直做康复训练，让身体适应运动场上所需要的动作。

康复治疗

运动受伤物理治疗是怎么样的

每次治疗是 45 至 60 分钟。一对一治疗。第一次就诊会按照以下四个步骤进行。

检查

告诉我们什么导致你受伤、你的运动，以及你的下一场比赛是什么时候。我们会检查你的力量、平衡和活动能力，制定明确的康复目标。

手法治疗

在康复初期，徒手治疗可以帮助缓解疼痛和僵硬，让你更早开始训练。具体采用哪种治疗方式，会根据你的伤势而定。

康复训练

你会从基础力量训练，逐步进阶到运动所需的跳跃、冲刺、变向或投掷等动作，并由你的物理治疗师全程观察每一次动作。

回归运动前检查

在完全恢复运动前，我们会将受伤侧与未受伤侧进行对比测试，并与你一起确定回归运动的时间。

好评

我们的运动受伤患者怎么评价

MeiShin Tan

My first visit is pleasant. Physiotherapist is Jamie and she is patient, thorough and knowledgeable. She helped me with my shoulder injury result from tennis and pickleball. After diagnosis, she introduced a few type of exercise to strengthen my back muscle to prevent future injuries. She also whatsapp me all the Youtube links for me to refer and also did a follow up few days later.The premise is clean, spacious and professional.I highly recommend ONI and Jamie.

Taeko Mano

The physiotherapist took the time to listen carefully and understand my son’s condition before starting treatment. The treatment was very thorough, and the aftercare and follow-up advice were excellent as well.We felt very well looked after throughout the whole process. Highly recommended, especially for young athletes with sports injuries!

Jessie Kong

I came to see Joshua for an ankle injury I got from running, and I’m really glad I did. He was professional and thorough in identifying the problem right from the start. He was able to figure out what was wrong and treated the inflammation really well.He’s very skilled and professional, yet also friendly and easy to talk to. I appreciate how patient he is when listening to my concerns and how he guided me through the exercises I needed to do.What I like most is that he checks in and follows up from time to time, which shows he genuinely cares about his patients. Highly recommend Joshua if you need a physiotherapist! 5 star!

YiShan Ng

Came for my 1-2 year old ankle sprain that continued to cause me pain when walking more than 10minutes, and limited my skating practice. Have been seeing Eva for a month and thanks to her mobility and strength focus, I’ve been able to do more in the last 2-3 weeks than the last 1-2 years. Can even jog and skate long enough to challenge my endurance and strength without worrying about causing further injury! Thanks for your amazing work, and letting me enjoy my sports again! 🙂

Selyna Then

Highly recommend to this ONI Physio Fitness centre they really in a good experience and patience to know how to help up your problems.Thanks for helping up my son Athlete Journey to achieve next level.

Eddy Teng

I went to Malcolm after recommended by a friend. Malcolm is very knowledgeable and detailed in terms of diagnosis on the discomfort felt near my knee. He did some muscles relief massage and stretching alongside with few legs exercises he recommended for me to do on my own to speed up my recovery from ITB syndrome. After two weeks, now I am back to playing sports again. In summary, professional, great ambience & reasonable price.

Manos Koukourakis

I had a great experience with Eva after a recent pickleball injury. Her treatment plan significantly reduced my discomfort after the first visit. I’m happy to be returning for continued progress and would recommend Eva and this clinic to anyone looking for quality care.

Liyana Yahya

Therapist Eva was knowledgeable and assisted with managing my knee injury which occured post run. Did a 3D body scan as well to further understand my current body posture and its effects long term. Very pleased with the service and help rendered! Highly recommended.

Zenee Siew

Had partial tears in my wrist from volleyball and was advised to go for physio in order to gain back normal mobility.Joshua is highly recommended, all my sessions with him were informative and most importantly comfortable and fun! Im now completely back to my normal activities and sports after 3 months. Thank you for fixing my wrist Joshua!

价钱

运动受伤治疗收费和预约方式

首次就诊 30% 折扣

RM185.50

RM265

首次就诊包括：

复诊每次 RM165 至 RM250，视你的计划和所需次数而定。

无需医生转介信。我们接受 Visa 和 Mastercard 卡、QR付款，以及网上银行转账。非马来西亚籍客户需另付 6% SST。

预约方式

WhatsApp 告诉我们你的受伤情况和你想什么时候来，我们会回复可预约的时间。你也可以打电话给我们。

运动受伤状况

我们治疗的运动损伤

我们治疗各种运动损伤，包括急性损伤、长期疼痛，还有手术后的康复。

前十字韧带（ACL）和半月板损伤

在足球、篮球或羽毛球中扭转膝盖后，可能听到“啪”的一声，随后膝盖出现肿胀。我们会陪你从受伤后的最初几周，一步步恢复到再次进行变向和跳跃。

大腿后侧肌肉拉伤

冲刺或踢球时，大腿后侧突然出现拉扯或剧烈疼痛。我们会分阶段恢复你的力量和速度，让受伤部位能够承受全速运动。

跳跃膝

跳跃和落地时，膝盖骨下方出现疼痛。我们会逐步增加髌腱的负荷，直到它能够适应你的运动需求。

跑者膝和髂胫束疼痛

随着跑量增加，膝盖周围或膝盖外侧出现疼痛。我们会评估你的力量、跑步方式以及训练负荷。

胫骨疼痛

跑步时，小腿胫骨内侧逐渐出现酸痛。我们会调整你的训练量，并加强小腿和髋部的力量。

落地不稳导致的脚踝扭伤

在球类和场地运动中，脚踝扭伤很常见。我们会重点训练你回归运动所需要的跳跃和变向能力。

过头运动引起的肩膀疼痛

发球、扣杀或投掷时出现肩痛，通常与肩袖有关。我们会针对你的运动速度和需求，加强肩膀的力量。

不确定是怎么受伤的？

通过检查，我们会找出问题所在，并在第一时间告诉你是否需要先由医生进行检查。

我们的团队

你的运动康复物理治疗师

我们所有的物理治疗师都持有专业资格，并已在 Malaysian Allied Health Professions Council（MAHPC）注册。

June Ng

物理治疗师
BPhysio (Hons), MAHSA University

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Jamie Lee

物理治疗师
BPhysio (Hons), UTAR

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Eva Yong

物理治疗师
BSc Rehabilitation Physiotherapy, Shanghai University of TCM

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Joshua Lau

物理治疗师
BPhysio (Hons), UTAR

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Bryan Ng

首席物理治疗师
BPhysio (Hons), UTAR

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Malcolm Chong

首席物理治疗师
BPhysio (Hons), UTAR

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常见问题

如何找到我们

地址

L3A-02, 1 Mont Kiara, Jalan Kiara, 50480 Kuala Lumpur

方向

营业时间

每天 10 A.M. 至 7 P.M.，包括周末

联络电话

011-6960 5623

预约

预约 Mont Kiara 运动受伤物理治疗

告诉我们你受伤的情况，我们会尽快回复

或致电 011-6960 5623

不确定物理治疗是否适合你？在 WhatsApp 上描述你的情况，我们会诚实地告诉你。

想要在家里做物理治疗？

ONI 不提供上门服务，但我们与经验丰富的上门物理治疗师合作，他们可以到你家为你进行治疗。

联系我们，了解更多。

吉隆坡 Mont Kiara 运动受伤
物理治疗

你运动时是否也出现以下情况

为什么回去运动后会反复受伤

运动受伤物理治疗是怎么样的

检查

手法治疗