Lower Back Pain Physiotherapy Treatment in Mont Kiara, Kuala Lumpur
Personalized and one-to-one physiotherapy helps you sit, lift and sleep without your back stopping you.
30% off first visit.
- Over 1,000 happy clients
- Over 200 5-star Google reviews
If this sounds like your back
The ache runs down into your buttock or leg, and your foot sometimes feels numb.
You’ve stopped lifting your child, or your gym bag, the way you used to.
Your back is stiff and sore when you get out of bed.
Your back aches after sitting through a long meeting.
Rest settles back pain for a week, then it comes back when you sit too long.
Tried different treatments but they didn’t work.
Why your lower back pain keeps coming back
Bending, lifting and turning are shared between your hips, your mid-back and your lower back. When your hips are stiff or your trunk muscles are weak, your lower back does more of that work.
Think of two people carrying a table. If one lets go, the other feels it straight away. Your lower back is usually the one left holding it, even when the problem started somewhere else.
Rest takes the pressure off, but it does not change who is doing the lifting. The pain comes back the next time you sit through a long day.
So your physiotherapist checks your hips and your trunk strength as well as your back before treatment starts.
What happens in your lower back physiotherapy treatment session
Each session is 45 to 60 minutes and strictly one-to-one. Your first visit follows these four steps.
Assessment
You tell us where the pain is and what makes it worse. Then we watch you bend, sit and walk, and we test the strength and movement of your back, hips and legs.
Hands-on treatment
Your physiotherapist uses hands-on treatment to ease the pain in the area. Which method suits you is decided after your assessment.
Exercise therapy
You start exercises in the same session to make your trunk and hip muscles stronger. Your physiotherapist watches your form and corrects it.
Your plan
Before you leave, we explain what we found and plan your next sessions with you. You also leave knowing what to do at home between visits.
What our lower back patients say...
Lower back physiotherapy fee and how to book
It includes:
- Assessment
- Manual treatment
- Exercise
- Consultation
Follow-up sessions cost RM165 to RM250, depending on your plan and how many sessions you need.
No doctor’s referral needed. We accept Visa and Mastercard cards, QR payment, and online bank transfer. 6% SST applies for non-Malaysian clients.
How booking works
Send us a WhatsApp message about your back and the day you’d like to come, and we’ll reply with a time. You can also call us.
Lower back problems we treat
We treat a range of lower back conditions, whether it’s an acute injury, long-term pain or recovery after surgery.
Lower back muscle strain
A muscle or ligament in your back stretched too far, often while lifting. We settle the pain, then build the area back up.
Slipped disc (herniated disc)
A disc is a soft cushion between the bones of your spine. When one bulges, it can press on a nerve. We take the load off it and rebuild your strength.
Sciatica
Pain that travels from your lower back down your leg. We ease the pressure on the nerve and work on how your back and hips move.
Spinal stenosis
The space around the nerves in your spine narrows, so standing and walking get harder. We work on your movement and how far you can go.
Degenerative disc disease
The discs in your spine change as you get older, which can make your back ache and stiffen. We use strength work and help you stay active.
Numbness down the leg
Pins and needles or numbness that starts in your back. We find which nerve is irritated and treat what is pressing on it.
Back rehab after surgery
Getting your movement and strength back after spine surgery. We follow the limits your surgeon has set and build up from there.
Not sure which one you have?
That’s what the assessment is for. Your physiotherapist will tell you what they find.
Your lower back physiotherapists
All our physiotherapists are certified and registered with the Malaysian Allied Health Professions Council (MAHPC).
Common questions about lower back physiotherapy
How many lower back physiotherapy sessions will I need?
That depends on the cause of your back pain and how long it has been there. Your physiotherapist will suggest a plan once they have assessed you, and adjust it as you go.
Should I rest my back until the pain goes?
Usually not for long. For most back pain, staying gently active helps more than bed rest. Your physiotherapist will tell you which movements are safe to keep doing.
Do I need a doctor's referral or a scan first?
No. You can book with us directly, and your physiotherapist will assess your back on your first visit. Bring any X-ray or MRI reports you already have. If your physiotherapist thinks a scan would help, they will tell you to see a doctor, who can arrange one.
Can I claim physiotherapy on insurance?
It depends on your insurer. With Great Eastern, we help with a direct claim, subject to eligibility. With other insurers, you pay first and we give you a physiotherapy report and receipt so you can claim. We don’t accept Guarantee Letters.
Can physiotherapy help a slipped disc?
Physiotherapy is a common first treatment for a slipped disc. After your assessment, your physiotherapist will tell you whether it suits your back, or whether you should see a doctor as well.
Does back treatment hurt?
Mostly, no. Hands-on treatment is there to calm your pain, and we check with you as we go. Your back may feel stiff when you start moving again, but we keep it at a level you can manage.
What should I wear and bring?
Wear loose clothes you can move in, such as a T-shirt and shorts. Bring any X-ray, MRI or ultrasound reports you have. If you don’t have any, that’s fine.
What language does your team speak?
Our team speaks English, Malay and Mandarin, and some of us also speak Hokkien, Hakka and Cantonese. If you’d prefer a language other than English, mention it in your WhatsApp message when you book.
Where are you, and where do I park?
We’re on Level 3A of 1 Mont Kiara Mall. Park in the basement, then take the lift at Zone C5 up to Level 3A.
How to find us
address
L3A-02, 1 Mont Kiara, Jalan Kiara, 50480 Kuala Lumpur
Getting here
-
Driving here:
Park at the basement, and take the lift at Zone C5 to Level 3A. -
Coming in from the mall's main entrance:
Look for Nando's at the ground floor, then take the lift behind Nando's to Level 3A.
Hours
Daily, 10 A.M. to 7 P.M., including weekends
Phone and Whatsapp
011-6960 5623
Book your lower back physiotherapy treatment in Mont Kiara
Message us about your lower back and we will reply shortly.
Or call us at 011-6960 5623
Not sure physiotherapy is right for your back? Describe it to us on WhatsApp and we’ll tell you honestly.
Prefer physiotherapy at home?
ONI doesn’t provide home visit service, but we work with experienced house-call physiotherapists who can bring treatment to your doorstep.
Contact us to know more.