Ankle and Foot Pain Physiotherapy Treatment in Mont Kiara, Kuala Lumpur
Trust your ankle again on the stairs and on the court.
Personalized and one-to-one physiotherapy. 30% off first visit.
- Over 1,000 happy clients
- Over 200 5-star Google reviews
When your ankle or heel let you down
Your first steps out of bed hurt your heel.
Your ankle rolls on an uneven path.
You hold back on jumps and quick turns.
The back of your heel aches after a run.
Your ankle swells after a long day on your feet.
Months after a sprain, your ankle still feels weak.
Why sprains and heel pain keep coming back
Pain usually settles before your ankle is fully ready. After a sprain, the ligaments heal, but the calf strength and balance you lost don’t come back on their own.
It’s like unplugging your phone at 40% charge. It works for a normal day, then runs out halfway through a long walk or a match.
Heel and Achilles pain work the same way. Rest calms the pain, but your calf still isn’t ready for the stairs, runs and long days you go back to.
So we test your balance and calf strength, and keep training them after the pain settles.
What happens in your ankle and foot physiotherapy treatment session
Each session is 45 to 60 minutes and strictly one-to-one. Your first visit follows these four steps.
Assessment
Tell us how it started: a twist on the court, or heel pain that built up over weeks. We check your ankle and foot, watch you walk and stand on one leg, and test your calf strength.
Hands-on treatment
Hands-on treatment eases the pain and loosens a stiff ankle or tight calf, so walking feels more normal. How we do it depends on your ankle.
Exercise therapy
You start balance and calf exercises in the same session. As your ankle gets stronger, we add hopping and landing, or running drills if you play sport.
Your plan
Before you leave, you get exercises for home and clear steps back to your sport, or to a full day on your feet.
What our ankle and foot patients say...
Ankle and foot physiotherapy fee and how to book
It includes:
- Assessment
- Manual treatment
- Exercise
- Consultation
Follow-up sessions cost RM165 to RM250, depending on your plan and how many sessions you need.
No doctor’s referral needed. We accept Visa and Mastercard cards, QR payment, and online bank transfer. 6% SST applies for non-Malaysian clients.
How booking works
Send us a WhatsApp message about your ankle or foot and the day you’d like to come, and we’ll reply with a time. You can also call us.
Ankle and foot problems we treat
We treat a range of ankle and foot conditions, whether it’s an acute injury, long-term pain or recovery after surgery.
Ankle sprain
You rolled your ankle and stretched the ligaments on the outside. We settle the swelling, then retrain the balance and strength you lost.
Weak or unstable ankle (chronic ankle instability)
Your ankle gives way again and again, long after the first sprain. We build the balance and strength that hold it steady.
Heel pain (plantar fasciitis)
Sharp pain under the heel, worst with your first steps in the morning. We ease the pain and strengthen your calf and the arch of your foot.
Achilles tendon pain (Achilles tendinopathy)
Pain and stiffness in the cord above your heel, common in runners. We load the tendon step by step so it can take more.
Outer ankle tendon pain (peroneal tendinopathy)
Pain along the outside of the ankle, often on uneven ground. We calm the tendon and strengthen the muscles on the outside of your leg.
Inner ankle pain (posterior tibialis tendinopathy)
The inside of your ankle aches after standing. We strengthen the tendon and muscles that hold up your arch.
Stiff ankle after a fracture or a cast
Once the bone has healed, the ankle can be stiff and weak. We get it moving and build your strength back.
Not sure which one you have?
We’ll work it out at your assessment. Bring any X-ray or scan reports you already have.
Your ankle and foot physiotherapists
All our physiotherapists are certified and registered with the Malaysian Allied Health Professions Council (MAHPC).
Common questions about ankle and foot physiotherapy
How long does heel or ankle pain take to settle?
It varies a lot. A mild sprain from last week is different from heel pain you’ve had for a year. After your assessment, your physiotherapist will tell you what to expect and how often to come.
How soon after a sprain should I start physiotherapy?
You can message us from the first day. For most sprains, gentle movement and some weight on the foot help more than full rest, but your physiotherapist first checks what is safe for your ankle.
If the swelling is severe, kindly visit a doctor first.
Do I need a doctor's referral or a scan first?
No. You can book with us directly, and your physiotherapist will assess your ankle and foot on your first visit. Bring any X-ray or MRI reports you already have. If your physiotherapist thinks a scan would help, they will tell you to see a doctor, who can arrange one.
Can I claim physiotherapy on insurance?
It depends on your insurer. With Great Eastern, we help with a direct claim, subject to eligibility. With other insurers, you pay first and we give you a physiotherapy report and receipt so you can claim. We don’t accept Guarantee Letters.
Can I keep running while my ankle or heel hurts?
Sometimes, with changes. If the pain makes you limp or gets worse as you run, stop for now. Your physiotherapist sets how far and how often you can run while your ankle recovers.
What should I wear and bring?
Wear loose clothes you can move in, such as a T-shirt and shorts. Bring any X-ray, MRI or ultrasound reports you have. If you don’t have any, that’s fine.
What language does your team speak?
Our team speaks English, Malay and Mandarin, and some of us also speak Hokkien, Hakka and Cantonese. If you’d prefer a language other than English, mention it in your WhatsApp message when you book.
Where are you, and where do I park?
We’re on Level 3A of 1 Mont Kiara Mall. Park in the basement, then take the lift at Zone C5 up to Level 3A.
How to find us
address
L3A-02, 1 Mont Kiara, Jalan Kiara, 50480 Kuala Lumpur
Getting here
-
Driving here:
Park at the basement, and take the lift at Zone C5 to Level 3A. -
Coming in from the mall's main entrance:
Look for Nando's at the ground floor, then take the lift behind Nando's to Level 3A.
Hours
Daily, 10 A.M. to 7 P.M., including weekends
Phone and Whatsapp
011-6960 5623
Book your ankle and foot physiotherapy treatment in Mont Kiara
Message us about your ankle and foot and we will reply shortly.
Or call us at 011-6960 5623
Not sure physiotherapy is right for your ankle and foot? Describe it to us on WhatsApp and we’ll tell you honestly.
Prefer physiotherapy at home?
ONI doesn’t provide home visit service, but we work with experienced house-call physiotherapists who can bring treatment to your doorstep.
Contact us to know more.
