Personal Training Mont Kiara, KL

ONI Physio Fitness at Mont Kiara offers a personalized and comprehensive approach to fitness through our exceptional Personal Training services.

We utilize principles from physiotherapy and biomechanics within our personal training regimen, facilitating clients in learning weight training techniques. Our methodology integrates functional training modalities that directly correlate with clients’ everyday activities. Moreover, we emphasize the development of mind-muscle connection and guiding clients in the precise engagement of muscles to optimize training efficacy. By adopting this holistic approach, our clients benefit from a reduced risk of injuries during their training sessions with us.

With a focus on tailored workout plans, expert guidance, and a supportive environment, ONI Physio Fitness is the ideal destination for anyone looking to embark on a fitness journey or take their current regimen to the next level.

Whether you’re striving for weight loss, muscle gain, improved mobility, or injury rehabilitation, ONI Physio Fitness has the expertise and resources to guide you on your path to a healthier and more active lifestyle.

Fat Reduction

Achieving fat loss is not a challenge when you adhere to a sustainable plan. Our approach is not your typical cardio program; we utilize SCIENTIFICALLY-PROVEN APPROACH to target long-term fat loss results. Additionally, we offer tailored NUTRITIONAL GUIDANCE to align with your fat loss objectives.

Muscle Sculpting

Enhancing muscle tone not only enhances your physical appearance but also boosts your overall strength. Worried about bulking up? Our coaches will expertly guide you in LIFTING WEIGHT SAFELY and customize the intensity to help you reach your goals and we focus on BALANCING different muscle groups.

Preventing Falls and Building Strength for Seniors

At ONI, we firmly believe that strength training is beneficial for individuals of all ages and backgrounds. In our program, we provide guidance to our senior clients in strength training, aiming to improve their strength, balance, stability, and coordination to REDUCE RISK OF FALLING. This training also enhances their ability to perform daily tasks and promotes INDEPENDENT SELF-CARE ACTIVITIES. Join this program to ensure a high-quality and safe life in your golden years.

Tailored Training for Sports Performance

Success in sports is not solely dependent on sports-specific skills but also on physical fitness. Whether you’re a basketball player aspiring to jump higher or a sprinter looking to improve acceleration, our program is designed for you. We begin with SPORT-SPECIFIC ASSESSMENTS to identify areas that require improvement, whether it’s strength, power, speed, agility, reaction time, or other aspects. Subsequently, we create a personalized SPORT-SPECIFIC TRAINING PLAN tailored to your specific needs and performance goals.

Fitness for Beginners

Are you interested in adopting a more active lifestyle but don’t know where to start? Our beginner program will assist you in establishing realistic fitness goals. Importantly, we will teach you SAFE & PROPER TECHNIQUES to build your physique and confidence while working out in the gym. Our studio offers a private and supportive environment, promoting a PERSONALIZED TRAINING EXPERIENCE to minimize any discomfort or self-consciousness. Join us to kickstart a healthier and more active life!