个性化颈痛治疗

吉隆坡 Mont Kiara 颈痛物理治疗

个性化和一对一物理治疗，帮助你在办公桌前或车里都能自在无痛地转头。

首次治疗享有 30% 折扣。

合作方

症状

如果你的颈项出现这些症状

开车转头查看盲点时，颈部会痛。

早上醒来，头没办法转向一边。

到了傍晚，对着手提电脑时颈部和肩膀开始酸痛。

从后脑开始的头痛。

低头看手机会让颈部酸痛。

手臂或手指有刺麻感。

原因

为什么颈部疼痛和僵硬总是反复出现

你的颈部整天都在支撑着头部。当你身体前倾靠近屏幕时，头部会往前移，颈部后方的肌肉就要更用力才能把头撑住。

想象提着一个购物袋。贴近身体提着，感觉很轻；如果伸直手臂提着，手臂就会很快酸痛。

按摩和休息能放松紧绷的肌肉，但第二天上班时，你的头又会不知不觉往前移。

所以在治疗颈部之前，我们会先检查你的上背部，以及你上班时的坐姿。

第一次治疗

颈部物理治疗会做些什么

每次治疗是 45 至 60 分钟的一对一治疗。第一次就诊会按照以下四个步骤进行。

找出根源

告诉我们颈部什么时候最痛，例如坐在办公桌前或早上醒来时。我们会检查你的头能转多少，测试你的上背部；如果手臂有刺麻感，也会检查通往手臂的神经。

手法治疗

手法治疗可以缓解疼痛，并放松颈部和上背部僵硬的关节和紧绷的肌肉。找到原因后，我们才会选择治疗方法。

颈部加强运动

在同一次治疗中，你会学习针对颈部深层肌肉和上背部的加强动作。这些动作很简单，开会的空档也能做。

你的计划

我们会和你讨论屏幕高度、枕头和开车时的姿势。物理治疗师也会教你一套居家训练。

好评

我们的颈痛患者怎么说

Angie Eng

I had been suffering from neck shoulder and back pain for long time and notmally just goto chiro or acupuncture whenever getting worse. I went to ONI after seeing the google reviews on this centre provides not only physiotherapy but also some coaching on exercises needed. Then June was the one attended to me, with detail assessment and explanation on my body condition patiently. I signed up course after 1st trial which include the physio and exercise. That night I slept soundly and woke up fresh in the next morning. I continued and found is useful to maintain good body condition through the program. Highly recommended to try for those having the similar symptoms.

Annabie

Eva was super helpful and friendly. She was great helping with my neck and shoulder pain.

Dewan Ng

Shout out to my physiotherapist Bryan Ng who provided excellent service. Not only did he alleviate the pain in my neck, he also identified the limitations in my spine and shoulder rotation, which caused my neck injury in the fist place. Finishing off the session, Bryan taught me exercises to improve my spine and shoulder mobility. What a guy. 10/10

Michael Stephinson

Great physio, fixed my neck pain no problem.

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