个性化肩膀痛治疗

吉隆坡 Mont Kiara 肩膀物理治疗

个性化和一对一物理治疗，帮助你伸手拿高处的东西，也能无痛地侧睡。

首次治疗享有 30% 折扣。

合作方

症状

你的肩膀也是这样吗？

伸手拿高架上的东西时，肩膀会痛。

系安全带或穿外套时会痛。

晚上翻身压到肩膀，就会痛醒。

洗头或绑头发变得很吃力。

打羽毛球杀球或打网球发球时，肩膀会有夹痛感。

去完健身房，或对着手提电脑一整天后，肩膀疼痛又回来了。

原因

为什么你的肩痛一直回来

你的肩关节坐落在肩胛骨上。当你抬起手臂时，肩胛骨应该跟着转动，为手臂腾出空间。

长时间坐在办公桌前，加上上背部肌肉无力，都可能让肩胛骨做不到这一点。

想象一台起重机。只有底座稳固，吊臂才能顺利吊起东西。底座一摇晃，吊臂就会吃力。

这时，肩关节周围的几条小肌肉就要承受额外压力，结果被夹到并开始酸痛。

休息能让它好一点，但最根本的原因还是没有解决。

所以在开始治疗之前，你的物理治疗师除了检查肩膀，也会检查你的肩胛骨、上背部和颈部。

第一次治疗

肩膀物理治疗会做些什么

每次治疗是 45 至 60 分钟的一对一治疗。第一次就诊会按照以下四个步骤进行。

检查

你先告诉我们哪里痛、做什么会更痛。我们会观察你伸手时肩胛骨如何活动，测试你的肩袖，并检查你的颈部，因为颈部问题也可能引起肩痛。

手法治疗

你的物理治疗师会用手法治疗缓解疼痛，放松僵硬的部位，让手臂活动得更自如。具体方法取决于检查结果。

肩膀加强运动

在同一次治疗中，你就会开始做训练，通常会用到轻重量，强化肩袖和肩胛骨周围的肌肉。我们会观察你的动作，并帮你纠正。

你的计划

离开之前，我们会向你解释检查的发现，并和你一起安排接下来的治疗。治疗师也会告诉你在家应该做什么，加速复原。

好评

我们的肩痛患者怎么说

Angie Eng

I had been suffering from neck shoulder and back pain for long time and notmally just goto chiro or acupuncture whenever getting worse. I went to ONI after seeing the google reviews on this centre provides not only physiotherapy but also some coaching on exercises needed. Then June was the one attended to me, with detail assessment and explanation on my body condition patiently. I signed up course after 1st trial which include the physio and exercise. That night I slept soundly and woke up fresh in the next morning. I continued and found is useful to maintain good body condition through the program. Highly recommended to try for those having the similar symptoms.

Meishin Tan

My first visit is pleasant. Physiotherapist is Jamie and she is patient, thorough and knowledgeable. She helped me with my shoulder injury result from tennis and pickleball. After diagnosis, she introduced a few type of exercise to strengthen my back muscle to prevent future injuries. She also whatsapp me all the Youtube links for me to refer and also did a follow up few days later.The premise is clean, spacious and professional.I highly recommend ONI and Jamie.

Melik B

I had a shoulder issue for a long period of time and Eva helped me recover quickly and gradually. Thanks to her my mobility is way better now, I highly recommend her services

Frederic T.

I came to ONI for frozen shoulder. Eva did an extraordinary job to solve my issue in 2-3 months . Quite short for frozen shoulder. Then I also used her services for back pain with same extraordinary experience in solving the problem. I can only recommend Eva to anyone.

WEN HUI CHIN (Jean)

I have some shoulder pain. So i came here to do a 3D posture scan and the physiotherapist helped me in assessment, and explained very well for my condition. He also very friendly suggested some exercise that I can do on my own to relieve my condition.

Christy Lim

The physiotherapist, Malcolm, is very professional and friendly. He helped on my shoulder issues and taught about how to breathe and use my muscles correctly while doing my gym. He guided on every position that I did and give a clear explanation on what can the position help on me. I really enjoy my sessions and felt happy for the results I have on my body shape now. I really appreciate for that, thank you!

Muna H. Bilgrami

Eva helped tremendously with my frozen shoulder and tight hip flexors. Now to keep it up with the homework!

Annabie

Eva was super helpful and friendly. She was great helping with my neck and shoulder pain.

Chris Debner

One session, great advise for my shoulder problem, exercises helping. No money making with many sessions, precise and helpful. Highly recommended 🙏

Lakdu Dissanayake

Extremely happy with the services. Strongly recommend. I have been having recurring, very intense headaches for more than 10 years due to stiff shoulder muscles. Just in few sessions all my headaches have vanished. Worth every RM you spend. Friendly staff, brand new facility.

Evonn Sok

I’ve been suffering from stiff and painful shoulders due to the nature of my work.After meeting Bryan for few sessions, his dry needling skills and strength exercises has improved my shoulder significantly. His attention to detail is worth the price

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