个性化膝盖疼痛治疗

吉隆坡 Mont Kiara 膝盖疼痛物理治疗

个性化和一对一物理治疗，帮助你走楼梯和运动时，膝盖不再疼痛。

首次治疗享有 30% 折扣。

合作方

症状

如果你的膝盖也是这样

上下楼梯时，膝盖会痛。

膝盖手术后，膝盖还是无法完全弯曲或伸直。

跑步到一半，膝盖就开始痛。

你开始避免跪下或坐在地上

休息后会好一些，但一恢复活动又开始痛。

尝试过很多膝盖治疗可是都没有效

原因

为什么你的膝盖痛总是反复出现

你每走一步，髋部和脚踝都在和膝盖一起分担工作。如果髋部肌肉无力或脚踝僵硬，膝盖就要承受额外的负担。

你的腿就像一条链条。当其中一环比较弱，旁边的环节就要多做一些工作。所以即使问题出在别处，你感到痛的地方还是膝盖。

休息能让疼痛暂时缓解，但不会改变你的腿的活动方式。等你再次爬楼梯或跑步，疼痛又会回来。

所以在开始治疗之前，你的物理治疗师除了检查膝盖，也会检查你的髋部和脚踝。

第一次治疗

膝盖物理治疗会做些什么

每次治疗是 45 至 60 分钟。一对一治疗。第一次就诊会按照以下四个步骤进行。

检查

你先告诉我们膝盖什么时候会痛。然后我们会观察你深蹲和走路，并测试你的髋部和大腿力量。

手法治疗

你的物理治疗师会用手处理膝盖周围紧绷的肌肉，缓解疼痛，让膝盖更容易弯曲和伸直。具体方法取决于评估结果。

膝盖训练

在同一次治疗中，你就会开始做训练，强化大腿和髋部肌肉，让它们帮膝盖分担负荷。我们会检查每一下动作，纠正你的姿势。

你的计划

离开之前，我们会向你解释检查的发现。你会得到居家训练动作和量身打造的康复计划。

评价

我们的膝盖患者怎么说...

Hammad Rahman

I had come in with knee pain and tennis elbow pain. Eva who had done my sessions was really knowledgeable and had guided me every step of the way on how to help get rid of the pain. Loved their services

Luis Valerio Santiago Gonzalez

I had a physio session with Jamie due to knee pain issue, she listened to me attentively, review my body, after the assesment she took me to do some excersise that can help me to address and improve my situation. She guided me through the installations of the place and explained to me the services they provide, I fully recommend everyone to come

Beverley Yap

I had some knee pain for the past few months, and had a session with him where he taught me some exercises that could strengthen my legs, and the pain reduced significantly! He was really knowledgeable about exercising and running with the right form. I really learned a lot, especially for someone who is new to exercise and running. 10/10 would recommend. Thank you so much!

Ramona Vallejo

If I could give more than 5 stars, I would! Bryan at Oni Fitness is a True legend. I’ve been struggling with pain in my knee for months and seen so many physios, but none of them could fix it... After months of suffering, my pain was gone after seeing him. He is professional, highly skilled, and truly cares about his clients. If you want a solution instead of just a treatment, Bryan is your man!

Yasmine Amien

The place is excellent and psychologically comfortable. I leave happy after each session. It helped me overcome the pain in my knees

Liyana Yahya

Therapist Eva was knowledgeable and assisted with managing my knee injury which occured post run. Did a 3D body scan as well to further understand my current body posture and its effects long term. Very pleased with the service and help rendered! Highly recommended.

jodi yip

Long overdue but had a good first experience here for my right knee. My physiotherapist, Bryan, was professional and friendly as he patiently diagnose what was going on & provided me exercises that helped my knee significantly. Now, my knee is much better with the recommended exercises. Session was fast and efficient too, would really recommend to my friends and family!

Derek Chong

Had a few sessions with Malcolm to deal with my knee pain. Very efficient to solve my problem. Overall the environment is good and all their trainers are professional and friendly.

Jeremy Suriadi

Physiotherapist Bryan is very Knowledgable and managed to reduce my knee pain as well helping me to straighten as it was locked and bent. He also managed to slot me in despite being fully booked. Nice, clean environment with a big gym.

TKY 24

This was my first experience with physical therapy. I had a torn ligament in my knee, so I came here for an inquiry and diagnosis. The physical therapist who assisted me in the diagnosis was Bryan. He was very professional and quickly identified the source of my knee pain. Through acupuncture, my knees no longer hurt. He explained clearly what had happened to my knee and advised me on what I should and shouldn't do. I sincerely appreciate Bryan's expertise and the effective treatment. Thank you!

Eddy Teng

I went to Malcolm after recommended by a friend. Malcolm is very knowledgeable and detailed in terms of diagnosis on the discomfort felt near my knee. He did some muscles relief massage and stretching alongside with few legs exercises he recommended for me to do on my own to speed up my recovery from ITB syndrome. After two weeks, now I am back to playing sports again. In summary, professional, great ambience & reasonable price.

Steven Chong Pat Chiang

I found ONI Physio & Fitness is very professional and flexible with the rehabilitation of complex knee injury. I would highly recommend

Kaarthic Chozhan

Amazing physiotherapists. Very professional and ethical. They are so good in what they do. They improved my knees and now I can perform at a better level.

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