What to Do After an ACL Tear: Causes, Symptoms, Treatment & Prevention in Kuala Lumpur
Introduction An ACL (anterior cruciate ligament) tear is a common yet serious knee injury, particularly among athletes and active individuals. Whether you’ve experienced it on the football field, during a basketball game, or simply from an unexpected twist, knowing what to do next is essential. This blog post will guide you through everything you need […]
Meniscus Tear: What Are the Causes, Symptoms & How to Treat It in Kuala Lumpur
Introduction A meniscus tear is one of the most common knee injuries, often resulting in pain, swelling, and restricted movement. Understanding the condition is the first step to recovery. Whether you’re an athlete, an active adult, or someone simply managing the effects of aging, this guide will help you understand the causes, symptoms, and treatments […]
Knee Pain After Running: What Causes It & How to Treat It in Mont Kiara, Kuala Lumpur?
Introduction Running is a fantastic way to stay active and healthy, but for many runners, knee pain can be an unwelcome and persistent issue. Experiencing knee pain after running or even during runs is common among both beginners and seasoned athletes. This discomfort can range from mild aches to debilitating pain, impacting performance and everyday […]
Patellar Tendonitis (Jumper’s Knee): Causes, Symptoms, Treatment, Exercises & Prevention in Mont Kiara, Kuala Lumpur
Introduction If you’ve ever experienced knee pain during sports or physical activities, you may have heard of patellar tendonitis, commonly known as “jumper’s knee.” This condition is especially prevalent among athletes or active individuals, causing discomfort and hindering daily function. At ONI Physio Fitness in Mont Kiara, Kuala Lumpur, we specialize in treating patellar tendonitis […]
How to Treat Knee Osteoarthritis: Causes, Symptoms, Treatment, and Prevention in Kuala Lumpur
Introduction Knee osteoarthritis (OA) is a common condition affecting many people, especially as they age, leading to chronic knee pain and decreased mobility. It’s a degenerative joint disease that can make simple activities like walking, standing, or bending painful and difficult. Fortunately, with the right treatment approach, including physiotherapy, knee osteoarthritis can be managed effectively. […]
Knee Pain When Bending: Causes, Symptoms, Treatment, and Prevention in Kuala Lumpur
Introduction Knee pain when bending is a common complaint that can disrupt daily activities and limit physical activities. Whether it’s a mild discomfort or intense pain, knee issues shouldn’t be ignored as they can worsen over time. Various factors like aging, injuries, or underlying conditions could lead to knee pain when bending. If you’re dealing […]
Myofascial Release for Lower Back Pain in Kuala Lumpur: How Does It Work?
Lower back pain is a common issue affecting people of all ages. Whether it results from poor posture, muscle strain, or a sedentary lifestyle, the discomfort can significantly impact daily activities. One effective approach to managing this pain is myofascial release therapy. In this blog post, we will explore what myofascial release is, how it […]
Shockwave Therapy for Back Pain in Kuala Lumpur: How Does It Work?
Back pain is a prevalent issue that affects individuals of all ages, often leading to discomfort and a reduced quality of life. Shockwave therapy has emerged as an innovative and effective treatment for alleviating back pain. In this blog post, we’ll discuss what shockwave therapy is, how it works to relieve back pain, and why […]
Cupping Therapy for Lower Back Pain in Kuala Lumpur: What is Cupping and How Does It Work?
Lower back pain is a common ailment that can affect anyone, regardless of age or lifestyle. With the growing interest in alternative therapies, cupping has emerged as a popular and effective method for managing this condition. If you’re looking for a holistic approach to lower back pain relief in Kuala Lumpur, cupping therapy might be […]
Dry Needling for Lower Back Pain in Kuala Lumpur: How Does It Work?
Lower back pain is a common issue that can significantly impact daily life, whether caused by poor posture, muscle strain, or an underlying condition. One effective treatment gaining popularity in Kuala Lumpur is dry needling. In this blog post, we’ll explore what dry needling is, how it helps with lower back pain, and why you […]
