Lower back pain affects your daily life?
No More
Lower Back Pain
Book a physiotherapy session now with 30% OFF
Lower back pain affects your daily life?
No More
Lower Back Pain
Book a physiotherapy session now with 30% OFF
WHY ONI?
Prevent recurring pain
We don’t just fix the symptoms, but from the root cause.
1-1 Personalized care
No one-size-fits-all. Our physiotherapy plans are customized based on your needs.
Detailed explanation
We explain in the simplest way so you understand what’s going on with your body.
Quick returning to normal life
With proper physiotherapy guidance, you don’t have to sacrifice the activities you love.
Helped over 800 clients to become pain-free
WHAT LOWER BACK CONDITIONS DO WE TREAT?
Lower back muscle strain
Ever felt a sudden “pull” or ache in your lower back after lifting something heavy, exercising, or even just twisting the wrong way?
That could be a muscle strain—one of the most common causes of back pain. It happens when muscles or ligaments in your back get overstretched or torn. With proper care, it usually heals well.
Herniated disc (Slipped disc)
This condition happens when one of the discs between your spinal bones bulges or “slips” out of place, pressing on nearby nerves. It can cause sharp back pain, numbness, or tingling down your legs.
Many people feel this pain suddenly after bending or lifting—and it can make even simple tasks difficult.
Sciatica
If you’ve ever felt a shooting pain that starts in your lower back and travels down your leg, you might be dealing with sciatica.
It’s usually caused by a pinched nerve and can feel like burning, tingling, or electric shocks. It’s frustrating—but the good news is, physio can help relieve that pressure.
Spinal stenosis
Spinal stenosis is when the space in your spine becomes too narrow, putting pressure on the nerves.
It often leads to pain, cramping, or weakness, especially when standing or walking for long periods.
It’s more common as we age and can gradually limit your ability to stay active if not managed properly.
Back injury
Injuries to the lower back can come from falls, accidents, sports, or even poor posture over time.
Whether it’s a sudden trauma or something that’s built up gradually, back injuries often bring on pain, swelling, and limited movement—keeping you from doing the things you love.
Lumbar spondylosis (Arthritis)
Arthritis in the spine—often called spondylosis or spinal osteoarthritis—is a common issue as we get older.
It causes chronic pain, stiffness, and reduced flexibility. It may feel worse in the mornings or after a long day, but with the right approach, it doesn’t have to slow you down.
Back stiffness
Does your back feel tight when you wake up, or after sitting too long?
Stiffness can make bending, twisting, or standing uncomfortable. It’s often due to muscle tension, poor posture, or lack of movement—and it tends to get worse without proper stretching and strengthening.
Other back conditions...
We also treat other causes of back pain like posture problems, nerve irritation, chronic tightness, and post-surgery rehab.
If you’ve been struggling with back discomfort that just won’t go away, we’re here to help you find out why—and guide you toward real relief.
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
HERE'S HOW WE CAN HELP...
So your pain won't come back again and again
Tired of Temporary Relief for Your Back Pain?
You’ve probably tried painkillers, massage, heat packs, or even some back stretches — and maybe they helped a little. But the pain keeps coming back.
That’s because these methods only treat the symptoms, not the cause.
How We Treat Pains Differently
At ONI Physio Fitness, we don’t chase the pain. We find and fix the root cause.
That’s how we help you get lasting results — so you don’t have to keep coming back for the same problem.
What Is the Root Cause, Really?
Lower back pain isn’t always caused by the lower back itself.
It can be the result of:
Long-term muscle imbalance
Poor movement mechanics
Here’s an example:
A patient with lower back pain had a past ankle injury. Because of the injury, their walking pattern changed — shifting the load to the back over time.
So we didn’t just treat the back. We helped restore proper ankle strength and walking pattern, preventing the back from getting overloaded again.
Long-Term Results,
Not Short-Term Fixes
Our goal isn’t to just make you feel better — it’s to keep you better.
By addressing the underlying cause, you don’t just relieve the pain, you break the cycle.
No more masking symptoms. No more recurring pain.
167 clients rate 5-Stars in Google Review
WHAT DOES OUR FIRST PHYSIOTHERAPY SESSION LOOK LIKE?
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
By identifying these underlying issues, our physiotherapists can create a targeted physiotherapy plan.
The assessment includes, but is not limited to:
- Range of motion
- Strength testing
- Motor skill assessment
- Movement analysis
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce pain
- Release muscle tension
- Improve joint mobility
- Manage swelling
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping
- IASTM (Instrument Assisted Soft Tissue Mobilization)
- Dry needling
- Joint mobilization
Have you ever wondered why back pain keeps coming back even after trying different treatments?
It’s often because many people overlook the importance of exercise therapy.
At ONI Physio Fitness, our exercise therapy restores your body’s functionality by teaching proper muscle engagement and movement.
By enhancing strength, endurance, and mobility in the affected areas, your body can move without compensating, helping to prevent pain from recurring!
You might have questions about your lower back pain.
No worries—consult our experienced physiotherapists to gain a better understanding of your condition and determine the most suitable treatment plan.
Helped over 800 clients to become pain-free
OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
Helped over 800 clients to become pain-free
CLIENTS' TESTIMONIAL
Zoe recovered from her lower back pain after receiving physiotherapy treatment with us.
Fatin did her slipped disc rehab with us and slowly get back to her usual workout routine.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK A LOWER BACK PHYSIOTHERAPY SESSION
Fill in the form below to book a slot. Please note that this is NOT the final confirmation.
We will contact you shortly to confirm your appointment.
We value your privacy and guarantee that your personal information will be kept strictly confidential and used only for the purpose of assisting you.
OR
