Welcome to ONI Physio Fitness, where healing meets innovation. At ONI, their physiotherapy methodology integrates innovative techniques with individualized attention. By blending advanced methodologies with empathetic support, they aim to ...
A headache is a pain or discomfort in the head or upper neck region. It can vary in intensity and duration and may be caused by various factors, including tension, ...
Good ergonomics help a worker lessen muscles fatigue, increases productivity and reduces the number and severity of work-related musculoskeletal disorders (MSDs). Try these stretches below every 2 hours or so, ...
Forward head posture, also called “text neck” is when your head is positioned with your ears in front of the vertical midline of your body. If your body is in ...
Everyday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Being unable to do everyday activities is called a functional limitation. Physically active middle-aged or older adults have ...
Synovial fluid lubricates the joint The joint is surrounded by soft tissue called the synovial membrane, which produces a fluid that acts like oil in an engine, allowing your bones ...
