Introduction A meniscus tear is one of the most common knee injuries, often resulting in pain, swelling, and restricted movement. Understanding the condition is the first step to recovery. Whether ...

Introduction Running is a fantastic way to stay active and healthy, but for many runners, knee pain can be an unwelcome and persistent issue. Experiencing knee pain after running or ...

Introduction If you’ve ever experienced knee pain during sports or physical activities, you may have heard of patellar tendonitis, commonly known as “jumper’s knee.” This condition is especially prevalent among ...

Introduction Knee osteoarthritis (OA) is a common condition affecting many people, especially as they age, leading to chronic knee pain and decreased mobility. It’s a degenerative joint disease that can ...

Introduction Knee pain when bending is a common complaint that can disrupt daily activities and limit physical activities. Whether it’s a mild discomfort or intense pain, knee issues shouldn’t be ...

Lower back pain is a common issue affecting people of all ages. Whether it results from poor posture, muscle strain, or a sedentary lifestyle, the discomfort can significantly impact daily ...