ONI Physio Fitness provides individualized physiotherapy solutions. Their devoted staff uses cutting-edge technology and tailored treatment to promote healing and improve general well-being. ONI Physio Fitness offers a complete approach to rehabilitation and pain treatment.
Physiotherapy provides excellent treatment for shoulder and neck discomfort that is typical in people who work long hours at computers or engage in vigorous activities, allowing them to restore comfort and resume everyday responsibilities.
Tips to Get Rid of Shoulder and Neck Pain Individually
In addition to receiving physiotherapy, you can perform the following exercises to help with shoulder and neck pain.
Neck and Shoulder Stretching is one of the most effective ways to relieve shoulder and neck pain.
This stretch helps to relieve tension in the neck.
You can try some simple stretches as follows;
- Sit or stand in an upright position.
- Then, tilt your head to the side, hold for 15-30 seconds, and repeat the same action on the other side.
Shoulder stretches are very helpful to relax tense shoulder muscles.
- Clasp the right hand with the left hand behind your back.
- Pull your right hand down and hold for 15-30 seconds.
- Repeat with the left hand.
Do a Warm Up
Did you know that a proper warm-up should be done well before doing strenuous activities such as exercise and sports.
This helps you avoid muscle injuries that cause shoulder and neck pain.
However, don’t forget that after doing the activity, make sure you also do a cooling down to relieve muscle tension.
Position Change
If you are an employee who constantly works in front of a computer or desk all day, changing positions regularly is very important.
You should often stand, walk, and stretch your body.
This is because changing the position of the body avoids excessive pressure on the shoulders and neck.
Use the Right Pillow
Make sure you sleep with the right pillow to support your neck well.
Usually, the pillow chosen should be moderately high to rest the bones and muscles of the neck.
You are also encouraged not to sleep in a prone position.
It is to prevent the neck from being in a ‘rotation and lateral flexion’ position for a long time.
Getting Enough Rest
When you feel pain in your shoulders and neck, don’t hesitate to give your body enough rest.
Getting enough sleep and rest will help your body recover and speed up the recovery process.
Ready to take control of your physical health and well-being? Experience top-notch physio treatment in KL with ONI Physio Fitness. Say goodbye to pain and limitations, and hello to strength and vitality. Book your session now and embark on your journey to optimal health!
