For Kuala Lumpur residents who experience nagging pain that doesn’t go away
Physiotherapy Mont Kiara, Kuala Lumpur - Get Back To Daily Life Pain-Free!
How we helped over 1,000 patients in returning pain-free from the root cause with a combination of hands-on treatment & personalized physiotherapy plan
(30% Off Your First Visit)
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
WHY CHOOSE ONI AS YOUR RECOVERY PARTNER?
Prevent recurring pain
We don’t just fix the symptoms, but from the root cause.
1-1 Personalized care
No one-size-fits-all. Our physiotherapy plans are customized based on your needs.
Ensure you understand your condition
We explain in the simplest way so you understand what’s going on with your body.
Quick returning to normal life
With proper physiotherapy guidance, you don’t have to sacrifice the activities you love.
Helped over 1,000 clients to become pain-free
OUR SERVICES
These are the conditions we treat...
Back Pain Treatment
- Sciatica
- Lower back pain
- Spondylosis
- Slipped disc / herniated disc
- Back stiffness / muscle spasm
- Radiating pain down to legs
Neck Pain Treatment
- Slipped disc / herniated disc
- Radiating arm numbness and/or pain
- Forward head posture
- Tension headache
- Neck stiffness
Shoulder Pain Treatment
- Frozen shoulder
- Shoulder impingement
- Rotator cuff injury
- Shoulder stiffness
- Shoulder post-operation rehabilitation
- Pain with shoulder or arm movement
Knee Pain Treatment
- Knee osteoarthritis
- Knee ligaments (ACL, MCL, LCL & PCL) and meniscus injury
- Post-ACL reconstruction rehab
- Knee cap pain
- Knee instability
- Iliotibial band syndrome
- Knee pain when squatting
- Knee pain when climbing stairs
Ankle & Foot Pain Treatment
- Ankle sprain
- Ankle instability
- Plantar fasciitis
- Heel pain
- Tendinopathy
- Ankle pain when walking
Elbow Pain Treatment
- Tennis elbow
- Golfer's elbow
- Elbow fracture
- Difficulty lifting object
Wrist & Hand Pain Treatment
- Wrist sprain / strain
- Carpal tunnel syndrome
- Wrist numbness
- Weak grip strength
- Pain when turning a doorknob
Sports Injury Treatment
- Sprains / strains
- Tendonitis
- ACL Reconstruction
- Fractures
- Shin splints
- Runner's knee
- Jumper's knee
WHAT DOES OUR FIRST PHYSIOTHERAPY SESSION LOOK LIKE?
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
By identifying these underlying issues, our physiotherapists can create a targeted physiotherapy plan.
The assessment includes, but is not limited to:
- Range of motion
- Strength testing
- Motor skill assessment
- Movement analysis
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Relieve pain
- Release muscle tension
- Improve joint mobility
- Manage swelling
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping
- IASTM (Instrument Assisted Soft Tissue Mobilization)
- Dry needling
- Shockwave therapy
- Joint mobilization
Have you ever wondered why pain keeps coming back even after trying different treatments?
It’s often because many people overlook the importance of exercise therapy.
At ONI Physio Fitness, our exercise therapy restores your body’s functionality by teaching proper muscle engagement and movement.
By enhancing strength, endurance, and mobility in the affected areas, your body can move without compensating, helping to prevent pain from recurring!
You might have questions about your pain.
No worries! Consult our experienced physiotherapists to gain a better understanding of your condition and determine the most suitable treatment plan.
OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
CLIENTS' TESTIMONIAL
Listen to what our clients say after their physiotherapy treatment...
Callista noticed an improvement in her neck and shoulder pain in just 8 sessions.
John, who did an ACL surgery, came to us for strengthening and returning to sports.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve busy professionals, athletes, parents, and active individuals from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who need lasting pain relief.
-
ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We get it — when you’re dealing with pain and injury, you don’t just want anyone working on you.
You want to know the person treating you is experienced, qualified, and genuinely knows what they’re doing.
It’s about safety, trust, and making sure your time (and money) is well spent.
That’s why we’re proud to introduce our team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ ABOUT PHYSIOTHERAPY AT ONI
A physiotherapy session will take around 45 minutes to one hour.
Our first session is RM265. As promised, you will enjoy a 30% discount on your first visit, bringing the fee to RM185.50 only (subject to 6% SST for non-Malaysians).
The first session includes:
- assessment
- treatment
- exercise therapy
- consultation
Depending on your condition, you may need follow-up sessions to ensure your recovery stays on track.
Subsequent sessions are RM165–RM220 per session. Based on the severity of your condition, your schedule, and your goals, the physiotherapist will suggest a personalized treatment plan with an estimated timeframe.
*All prices are subject to 6% SST for non-Malaysians.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a report/letter (if necessary) for insurance claims.
Please consult your insurance agent for the materials needed for your claim.
The number of sessions varies depending on your condition, lifestyle, and commitment to the treatment plan. As a general guide, here’s how long different tissues in the body typically take to heal:
Muscles: 3–8 weeks for mild strains, longer if severe.
Bones: 12–24 weeks depending on the fracture and stability.
Tendons: 8–14 weeks, sometimes longer if the injury is chronic.
Ligaments: 12–18 weeks for mild to moderate sprains; more severe injuries can take several months.
Physiotherapy helps guide this healing process, reduce pain, and restore strength and mobility. The exact number of sessions you’ll need depends on the severity of your condition and how consistently you follow your prescribed exercises.
Everyone’s body responds differently, so recovery time may vary.
You don’t need a doctor’s referral. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
This is a misconception. No pain is too small to address. Even minor issues, like a finger sprain or neck pain, can affect your overall function if not properly treated.
Without appropriate physiotherapy and strengthening, the injured area may not fully recover, which can lead to compensation by other body parts.
Therefore, physiotherapy not only treats the pain but also restores the original function.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area.
When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK A PHYSIOTHERAPY SESSION
Book an appointment now and enjoy 30% OFF!
Click the button below and send us a WhatsApp message, and we will arrange an appointment with you.
