5 stars on Google Review by 170+ clients
The only treatment you will ever need to get rid of your nagging neck pain
Neck Pain Physiotherapy in Mont Kiara – Treat From The Root Cause, Not Symptoms
No Painkillers, No Surgery - Only 1-1 Personalized Care To Eliminate Your Neck Pain Completely
(30% Off Your First Session)
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
“Not only did he alleviate the pain in my neck, he also identified the limitations in my spine and shoulder rotation, which caused my neck injury in the first place.”
– Dewan Ng
FEATURED IN
STRUGGLING WITH NECK PAIN THAT
DOESN'T GO AWAY?
We get it. Our clients have been there too, until they tried our physiotherapy.
- Waking up with a stiff neck that makes it hard to look left or right?
- Spending hours at your laptop and feel constant neck tightness, headaches, or even radiating pain to your arms?
- Find yourself constantly re-adjusting your neck posture while driving?
- Turning at night trying to find a position that doesn't hurt your neck?
- Carrying a baby, groceries, or heavy bags daily and your neck strained more?
At ONI Physio Fitness, we regularly help people from Mont Kiara, Sri Hartamas, KL, and PJ find relief from:
Cervical spondylosis
Age-related wear and tear of the neck joints and discs, often causing stiffness and pain.
Difficulty turning your head when driving
Morning neck stiffness or discomfort after long rest
Grinding or popping sound when moving the neck
Neck herniated disc
When a disc in the neck presses on nearby nerves.
Sharp, shooting pain in neck or upper back
Pain worsens with certain movements or positions
Muscle weakness or numbness in one arm
Radiating arm numbness
A pinched nerve in the neck that causes pain, tingling, or numbness down the arm.
Numbness or pins and needles in your hand or fingers
Arm weakness when lifting or gripping objects
Pain that travels from your neck to shoulder or arm
Tension headache
Headaches caused by tight muscles in the neck and upper back.
Band-like pressure around the head, worsened after desk work
Neck and shoulder tightness throughout the day
Trouble focusing due to persistent dull ache
Tech Neck / Postural Neck Pain
Pain caused by prolonged use of phones, laptops, or poor posture habits.
Aching or tightness after scrolling or using your laptop
Forward head posture (head jutting out)
Pain worsens after a day at the office or prolonged sitting
Whiplash
Neck strain often caused by sudden movement (e.g., car accidents or sports injury).
Pain and stiffness, especially the day after trauma
Difficulty turning the head without pain
Headaches starting from the base of the skull
Neck injury
Includes muscle strains, ligament sprains, or sports-related trauma.
Localized pain after a specific incident
Limited movement due to pain or tightness
Swelling or tenderness in the neck area
Other neck conditions...
We also treat a wide range of other issues related to the neck, nerves, and posture.
Chronic neck stiffness with unknown cause
Pain associated with TMJ or jaw alignment
Post-surgery neck rehab needs
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
WHY IS ONI PHYSIO FITNESS DIFFERENT IN FIXING NECK PAIN?
And it’s not doing more of what you’ve already tried...
Tired of Temporary Relief for Your Neck Pain?
If you’ve tried massages, painkillers, heat packs, or even stretching apps — but your neck pain keeps coming back — you’re not alone.
Most people who visit us have already gone through quick-fix solutions that only relieve the symptoms temporarily, not the actual cause of the pain.
How We Treat Pains Differently
At ONI Physio Fitness, we don’t chase the pain. We find and fix the root cause.
That’s how we help you get lasting results — so you don’t have to keep coming back for the same problem.
What Is the Root Cause, Really?
Often, the true problem isn’t just in the neck itself. It could be due to:
Poor posture while working
Weak core or shoulder stabilizers
Imbalanced movement habits
Muscle compensation from past injuries
Until you address these root causes, the pain will keep coming back.
Long-Term Results,
Not Short-Term Fixes
Our goal isn’t to just make you feel better — it’s to keep you better.
By addressing the underlying cause, you don’t just relieve the pain, you break the cycle.
No more masking symptoms. No more recurring pain.
HERE'S HOW IT WORKS
WHAT WILL YOU GET IN ONI'S
NECK PHYSIOTHERAPY SESSION?
The exact physiotherapy approach we used in helping 800+ clients to be pain-free.
ASSESSMENT
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
The assessment includes, but is not limited to:
- Range of motion
- Strength test
- Motor skill assessment
- Movement analysis
MANUAL TREATMENT
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce neck pain
- Release neck muscle tension
- Improve joint mobility
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Dry needling
- Joint mobilization
EXERCISE THERAPY
Movement is the key! We strengthen your neck and other affected muscles to address the root cause. Never struggle with recurring neck pain again.
- Learn how to engage the right muscles
- Improve muscle strength to protect the neck
- 1-1 guidance by the physio to ensure you are doing correctly
- Restore body's functionality
- Get stronger than ever!
PERSONALIZED REHAB PLAN
No one-size-fits-all treatment. We value each of our clients as different individuals that deserve personalized care.
- We listen before planning
- Flexible adjustment based on your condition
- Close communication to ensure you understand your condition
YOU ALSO WILL ENJOY...
Private room
1-1 Care
Functional training area
A CLOSER LOOK AT OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
WHAT CLIENTS SAY AFTER THEIR NECK TREATMENT
Joel recovered from his neck and shoulder pain after receiving physiotherapy treatment with us.
Callista noticed an improvement in her neck and shoulder pain in just 8 sessions.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve busy professionals, parents, and active individuals from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who need lasting neck pain relief.
-
ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We get it — when you’re dealing with neck pain, you don’t just want anyone working on you.
You want to know the person treating you is experienced, qualified, and genuinely knows what they’re doing.
It’s about safety, trust, and making sure your time (and money) is well spent.
That’s why we’re proud to introduce our team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
In most cases of neck pain, our clients start noticing improvement within 3 to 5 sessions.
That said, everyone’s recovery journey is different — the number of sessions you need will depend on the severity of your condition and how consistently you follow your treatment plan.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
You don’t need a doctor’s referral. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK A NECK PHYSIOTHERAPY SESSION
You don’t have to keep “waiting it out” — neck pain doesn’t just go away on its own.
Let’s find the root cause and get you feeling better, starting from your very first session.
Click the button below to book and enjoy 30% OFF your first visit.
Please note:
To provide the best care and experience for every client, we kindly require a RM50 deposit upon booking.
This helps us minimize no-shows and ensure that both your time and our physiotherapists’ time are respected.
We truly appreciate you choosing us, and we want to give you the attention and care you deserve — with no rushed schedules or last-minute gaps.
All deposits are strictly non-refundable, regardless of the reason.
On the day of your appointment, you’ll just need to pay the balance of your session fee.
For non-Malaysians, a standard 6% SST will be added to the final amount.
Thank you for understanding and supporting a smooth, respectful experience for everyone.
We can’t wait to help you feel better, move better, and return pain-free again!