Pain & injury stops you from playing Pickleball?
Back On Court,
Stronger Than Ever!
Book a physiotherapy session now with 30% OFF
Pain & injury stops you from playing Pickleball?
Back On Court,
Stronger Than Ever!
Book a physiotherapy session now with 30% OFF
WHY ONI?
Prevent recurring pain
We don’t just fix the symptoms, but from the root cause.
1-1 Personalized care
No one-size-fits-all. Our physiotherapy plans are customized based on your needs.
Ensure you understand your condition
We explain in the simplest way so you understand what’s going on with your body.
Quick returning to sports
With proper physiotherapy guidance, you don’t have to sacrifice the sport you love.
Helped over 800 clients to become pain-free
WHAT PICKLEBALL CONDITIONS DO WE TREAT?
ELBOW
PAIN
You might feel soreness or sharp pain on the outer or inner elbow.
WRIST
INJURY
Common signs include pain during gripping or limited wrist movement.
KNEE
PAIN
Pain might come from patellar tendinitis, meniscus irritation, or simply wear and tear from repeated play.
LOWER
BACK
PAIN
You might feel stiffness, soreness, or a dull ache after playing.
HIP
PAIN
Discomfort may show up as sharp pain or tightness in the groin or outer hip area.
ACHILLES TENDINITIS
You might feel tightness or a dull ache at the back of your ankle—especially during or after play, or when taking your first steps in the morning.
ANKLE
SPRAIN
Swelling and bruising are common symptoms.
OTHERS
If something doesn’t feel right, we’re here to help.
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
HERE'S HOW WE CAN HELP...
So your pain/injury won't come back again and again
Still Struggling with Pickleball Pain?
Tried muscle relaxant creams, patches, massages, braces, or ice packs?
These may give temporary relief, but the pain always comes back — especially once you’re back on court.
Why?
Because those methods only treat the symptoms, not the source of the problem.
How We’re Different at ONI Physio Fitness
We don’t just ease your pain.
We find and fix the root cause — so you can play pain-free for the long run.
What Do We Mean by “Root Cause”?
Pickleball injuries often stem from poor technique or body mechanics.
Without correcting how you move, pain will keep coming back — even if it goes away for a while.
👉 For example:
Let’s talk about tennis elbow — a common pickleball injury.
If you swing using just your arm (instead of your whole body), your elbow takes on too much pressure with every shot.
Even if the pain goes away now, it’s bound to return.
💡 At ONI, we go beyond rehab:
We teach you proper swing mechanics — using body rotation, not just your arm
We build your core and rotational strength
We make sure you return to court with better form, less strain, and more power
Long-Lasting Results,
Not Quick Fixes
Quick fixes like patches, massages, or braces only offer temporary relief.
At ONI, we go deeper — correcting how your body moves and building the strength to support it.
That means:
Less strain when you play
Fewer flare-ups
And no more pain that keeps coming back
We don’t just get you back on court — we keep you there, pain-free.
167 clients rate 5-Stars in Google Review
WHAT DOES OUR FIRST PHYSIOTHERAPY SESSION LOOK LIKE?
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as poor movement mechanics, muscle imbalances, compensation patterns, and more.
By identifying these underlying issues, our physiotherapists can create a targeted physiotherapy plan.
The assessment includes, but is not limited to:
- Range of motion
- Strength testing
- Motor skill assessment
- Movement analysis
***We encourage you to bring a video of you playing pickleball, so our physios can analyze your movement!
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce pain
- Release muscle tension
- Improve joint mobility
- Manage swelling
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping
- IASTM (Instrument Assisted Soft Tissue Mobilization)
- Dry needling
- Joint mobilization
Have you ever wondered why pain/injury keeps coming back even after trying different treatments?
It’s often because many people overlook the importance of exercise therapy.
At ONI Physio Fitness, our exercise therapy restores your body’s functionality by teaching proper muscle engagement and movement.
By enhancing strength, endurance, and mobility in the affected areas, your body can move without compensating, helping to prevent pain from recurring!
You might have questions about your pickleball-related pain/injury.
No worries—consult our experienced physiotherapists to gain a better understanding of your condition and determine the most suitable treatment plan.
Helped over 800 clients to become pain-free
OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
Helped over 800 clients to become pain-free
CLIENTS' SUCCESS
Watch how we help players recover from tennis elbow caused by repetitive pickleball swings. Our physio team targets the root of the pain — not just the symptoms — using hands-on techniques and guided rehab exercises to get you back on court pain-free.
Meet Andy, a regular pickleball player who came to us with persistent knee pain. See how our personalized treatment plan helped reduce his pain, improve joint movement, and keep him moving confidently during every match.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
