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Struggling with wrist or hand pain that makes even simple tasks—typing, cooking, or lifting—feel impossible?
Wrist & Hand Pain Physiotherapy in Mont Kiara – Regain Strength, Mobility & Comfort Without Surgery
Say goodbye to painkillers and temporary fixes. Our proven physiotherapy treatments and personalized rehab programs target the root cause of your wrist or hand pain—so you can work, exercise, and live pain-free again.
(Enjoy 30% OFF your first visit)
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
FEATURED IN
FRUSTRATED THAT YOUR WRIST OR HAND PAIN ISN'T GETTING BETTER?
We get it. Our clients have been there too, until they tried our physiotherapy.
- Struggling to type on your laptop or phone because of nagging wrist or hand pain?
- Dropping things more often because gripping feels weak or uncomfortable?
- Feeling a sharp jolt in your wrist whenever you twist open a jar, carry groceries, or lift your bag?
- Waking up with stiffness or numbness in your hands that makes it hard to get moving in the morning?
- Finding it painful to hold a racket, dumbbell, or even your coffee cup for too long?
- Noticing tingling or pins-and-needles in your fingers after long hours at your desk?
- Feeling discomfort whenever you push yourself up from a chair or lean on your hand?
At ONI Physio Fitness, we regularly help people from Mont Kiara, Sri Hartamas, KL, and PJ find relief from:
CARPAL TUNNEL SYNDROME
- Numbness, tingling, or “pins and needles” in the thumb, index, and middle fingers
- Pain or discomfort that worsens at night or with typing
- Weak grip or dropping objects easily
TFCC TEAR
- Pain on the outer (pinky side) of the wrist
- Clicking, popping, or catching sensation in the wrist
- Difficulty with twisting motions like turning a doorknob or opening a jar
MOMMY'S WRIST
- Pain and swelling at the base of the thumb
- Discomfort when lifting a baby, groceries, or using the thumb in daily tasks
- Sharp pain when twisting the wrist or gripping
WRIST FRACTURE
- Severe pain and immediate swelling after injury
- Bruising and deformity around the wrist
- Difficulty or inability to move the wrist normally
TRIGGER FINGER
- Finger stiffness, especially in the morning
- A popping or clicking sound when moving the finger
- Pain or locking sensation when straightening the finger
FINGER SPRAIN
- Pain and swelling around the injured joint
- Bruising or tenderness when pressing the area
- Difficulty bending or straightening the finger fully
OTHERS
- Ganglion cysts causing lumps or swelling on the wrist
- Arthritis leading to joint stiffness and pain
- Nerve entrapments that cause tingling, numbness, or weakness in the hand
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
WHAT MAKES ONI PHYSIO FITNESS DIFFERENT IN WRIST & HAND PHYSIOTHERAPY?
And it’s not doing more of what you’ve already tried...
Why the Old Way Doesn’t Work for Wrist & Hand Pain
If you’ve been struggling with wrist or hand pain, chances are you’ve tried the “quick fixes”:
Painkillers or anti-inflammatory gels
Applying ice pack
Wearing wrist guards or splints for weeks
Resting and avoiding activities
And yes, these may help for a short while. But as soon as you get back to work, type on your laptop, lift weights, or carry groceries — the pain comes back.
Maybe your grip feels weak when holding a racket.
Maybe your wrist aches after long hours of typing.
Maybe your fingers lock up or swell when you try to do simple tasks.
That’s because these fixes only calm the symptoms. They don’t address the real reason your wrist or hand keeps hurting.
Many people also believe that wrist and hand pain is “just from aging” or “something you have to live with after an injury.” But the truth is: wrist and hand pain is rarely just about age or wear and tear.
The Real Reason Behind Wrist & Hand Pain
Here’s the truth: your wrist or hand is rarely the only problem.
Think of your arm as a system — your shoulder, elbow, forearm, wrist, and fingers all connected. If one part is weak or stiff, another part has to take on more stress than it should.
Weak forearm or shoulder muscles can overload your wrist and hand during daily tasks.
Poor posture when typing or using your phone shifts unnecessary pressure onto your wrists.
Old injuries or repetitive strain change the way you move, forcing your hands and wrists to “pick up the slack.”
Unless these root causes are addressed, the pain will keep coming back. Relying only on rest or braces is like patching a leaking pipe without fixing the hole.
ONI’s Approach: Long-Term Relief, Not Quick Fixes
At ONI Physio Fitness, we don’t just give you a wrist guard and send you home. We go deeper.
Comprehensive Assessment – We don’t just look at your wrist; we check your whole upper limb movement. How do you grip, type, lift, or push? Where is your body compensating?
Root-Cause Focus – If your shoulder is weak, we strengthen it. If your posture is off, we retrain it. If your grip is unstable, we build it back stronger.
Active Rehab, Not Just Passive Relief – Instead of relying only on massage or machines, we combine hands-on physiotherapy with guided exercises that restore mobility, strength, and stability.
Return-to-Activity Programming – Whether it’s playing badminton, lifting weights, or typing for hours at work, we prepare your wrist and hand to handle the specific demands of your lifestyle.
Imagine This
👉 Typing on your laptop for hours without numbness or tingling.
👉 Lifting your child, groceries, or gym weights without wrist pain.
👉 Playing your favorite sport again with a strong grip and no fear of re-injury.
That’s the difference when we stop chasing symptoms and fix the root cause.
At ONI Physio Fitness, it’s not just about a pain-free wrist and hand.
It’s about giving you back the freedom to work, play, and live with confidence again.
HERE'S HOW IT WORKS
WHAT WILL YOU GET IN ONI'S
WRIST & HAND PHYSIOTHERAPY SESSION?
The exact physiotherapy approach we used in helping 800+ clients to be pain-free.
ASSESSMENT
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
The assessment includes, but is not limited to:
- Range of motion
- Strength test
- Motor skill assessment
- Movement analysis
MANUAL TREATMENT
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce wrist and hand pain
- Release muscle tension
- Improve joint mobility
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Dry needling
- Joint mobilization
EXERCISE THERAPY
Movement is the key! We strengthen your wrist and hand and other affected muscles to address the root cause. Never struggle with recurring pain again.
- Learn how to engage the right muscles
- Improve muscle strength to protect the wrist and hand
- 1-1 guidance by the physio to ensure you are doing correctly
- Restore body's functionality
- Get stronger than ever!
PERSONALIZED REHAB PLAN
No one-size-fits-all treatment. We value each of our clients as different individuals that deserve personalized care.
- We listen before planning
- Flexible adjustment based on your condition
- Close communication to ensure you understand your condition
YOU ALSO WILL ENJOY...
Private room
1-1 Care
Functional training area
A CLOSER LOOK AT OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve busy professionals, athletes, parents, and active individuals from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who need lasting wrist and hand pain relief.
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ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We get it — when you’re dealing with wrist and hand pain, you don’t just want anyone working on you.
You want to know the person treating you is experienced, qualified, and genuinely knows what they’re doing.
It’s about safety, trust, and making sure your time (and money) is well spent.
That’s why we’re proud to introduce our team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
Doctor’s referral is not necessary. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK A WRIST & HAND PHYSIOTHERAPY SESSION
You don’t have to keep “waiting it out” — wrist and hand pain don’t just go away on its own.
Let’s find the root cause and get you feeling better, starting from your very first session.
Click the button below to book and enjoy 30% OFF your first visit.
Please note:
To provide the best care and experience for every client, we kindly require a RM50 deposit upon booking.
This helps us minimize no-shows and ensure that both your time and our physiotherapists’ time are respected.
We truly appreciate you choosing us, and we want to give you the attention and care you deserve — with no rushed schedules or last-minute gaps.
All deposits are strictly non-refundable, regardless of the reason.
On the day of your appointment, you’ll just need to pay the balance of your session fee.
For non-Malaysians, a standard 6% SST will be added to the final amount.
Thank you for understanding and supporting a smooth, respectful experience for everyone.
We can’t wait to help you feel better, move better, and return pain-free again!
