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Fixing pain temporarily isn’t our goal—we focus on addressing the root cause to prevent it from coming back.
With proper physiotherapy guidance, you don't have to sacrifice the activities you enjoy!
We don’t believe in a one-size-fits-all approach. We design treatment plans based on each patient’s condition, lifestyle, and needs.
Feel real relief, right from the start—cutting your pain in half after just one session, so you can get back to doing what you love without that nagging discomfort.
*Depends on the severity.
We’ll explain everything in the simplest way, so you understand what’s going on with your body and HOW TO MANAGE it, even when you’re at home.
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
By identifying these underlying issues, our physiotherapists can create a targeted physiotherapy plan.
The assessment includes, but is not limited to:
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
Depending on your condition, treatment may include:
Have you ever wondered why pain keeps coming back even after trying different treatments?
It’s often because many people overlook the importance of exercise therapy.
At ONI Physio Fitness, our exercise therapy restores your body’s functionality by teaching proper muscle engagement and movement.
By enhancing strength, endurance, and mobility in the affected areas, your body can move without compensating, helping to prevent pain from recurring!
You might have questions about your pain. No worries—consult our experienced physiotherapists to gain a better understanding of your condition and determine the most suitable treatment plan.
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, alleviate pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to alleviate pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to alleviate chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
A physiotherapy session will take around 45 minutes to one hour.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
The number of sessions needed varies among patients depending on the severity of the condition and the patient’s commitment to the treatment.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management, which may include:
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
This is a misconception. No pain is too small to address. Even minor issues, like a finger sprain or neck pain, can affect your overall function if not properly treated. Without appropriate physiotherapy and strengthening, the injured area may not fully recover, which can lead to compensation by other body parts. Therefore, physiotherapy not only treats the pain but also restores the original function.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At our center, we make sure to really understand your condition, your lifestyle, and what you’re aiming for. Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
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