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Get Back on Your Feet Without Fear of Every Step
Sports Injury Physiotherapy in Mont Kiara – How We Help Athletes Back On Court Pain-Free With Better Performance
No Symptoms Masking. Just 1-to-1 Physio Care That Reduce Pain, Rebuilds Strength, Improves Performance, and Gets You Back to Sports Again
(30% Off First Session for New Clients).
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
“The physiotherapist was knowledgeable and assisted with managing my knee injury which occured post run. ery pleased with the service and help rendered! Highly recommended.”
– Liyana Yahya
FEATURED IN
REPETITIVE SPORTS INJURY STOPS YOU FROM PLAYING SPORTS?
We get it. Our clients have been there too, until they tried our physiotherapy.
Do you play these sports and encounter the scenarios below?
Badminton
Tennis
Pickleball
Football
Basketball
Running
Golf
Swimming
Cycling
Climbing
- Rolled your ankle landing awkwardly after a jump in basketball?
- Felt a sudden pop in your knee while sprinting or changing direction in football?
- Elbow pain from repetitive swings in golf or tennis?
- Pulled your hamstring suddenly while accelerating in a sprint?
- Feeling shoulder discomfort after repetitive badminton smashes?
- Strained your calf or Achilles after a weekend long run?
At ONI Physio Fitness, we regularly help athletes and active individuals from Mont Kiara, Sri Hartamas, KL, and PJ find relief from:
ANKLE SPRAIN
- Swelling and bruising around the ankle
- Sharp pain when putting weight on it
- Feeling of instability or “giving way”
HAMSTRING STRAIN
- Sudden sharp pain during running, sprinting, or kicking
- Tenderness and swelling in the back of the thigh
- Difficulty straightening the leg fully
JUMPER'S KNEE
- Pain at the front of the knee, just below the kneecap
- Worsens with jumping, running, or going down stairs
- Tenderness when pressing on the tendon
SHIN SPLINTS
- Dull, aching pain in the front of the shin
- Pain that worsens with running or high-impact activity
- Tenderness or mild swelling along the shin
TENNIS/
GOLFER'S ELBOW
- Pain and tenderness around the elbow joint
- Pain when gripping, lifting, or twisting the wrist
- Stiffness and weakness in the forearm
ROTATOR CUFF INJURY
- Shoulder pain when lifting the arm overhead
- Weakness or limited range of motion in the shoulder
- Pain when lying on the injured side
ACL & MENISCUS INJURY
- A popping sound at the time of injury
- Knee swelling within hours
- Pain, instability, or difficulty bearing weight
OTHERS
- Muscle pulls or tightness during sudden movements
- Joint pain after intense training or competition
- Swelling or stiffness that limits performance
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
WHAT MAKES ONI PHYSIO FITNESS DIFFERENT IN SPORTS INJURY PHYSIOTHERAPY?
And it’s not doing more of what you’ve already tried...
The Old Way Most Athletes Were Told to Heal
For years, the advice for a sports injury seemed simple:
- take painkillers,
- ice the area, and
- rest until it feels better.
On the surface, it sounds logical — reduce the pain, reduce the swelling, wait, then get back to the game.
But here’s the problem: once you step back onto the court, track, or field, the body doesn’t feel the same.
The joint feels unstable. The muscles don’t fire as they should.
A nagging pain lingers in the background.
Even if the pain is gone, there’s that hesitation when you push, sprint, or jump.
And often, this leads to something every athlete dreads — re-injury.
Instead of bouncing back stronger, many athletes end up stuck in a frustrating cycle: short-term fixes, repeated injuries, and eventually, the heartbreaking decision to stop doing the sport they love.
The Science Says Otherwise
Modern sports rehabilitation has moved far beyond just icing and resting.
Research now shows that reducing symptoms alone is not enough. What truly makes a difference is active rehabilitation — training the body, not just waiting for it to “heal on its own.”
Here’s why:
Movement is medicine. Gentle, controlled movement helps stimulate blood flow and tissue repair, accelerating recovery.
Re-training builds strength. When an ankle, knee, or shoulder is injured, the surrounding muscles weaken and lose coordination. Rehab retrains not only the injured structure but also the supporting areas, restoring stability and power.
Sport-specific movement matters. It’s not just about fixing the injury — it’s about training the body to handle the exact movements your sport demands. Whether it’s pivoting, sprinting, jumping, or overhead throws, the body learns to move efficiently and safely again.
When done right, this approach doesn’t just heal the injury — it prepares the body to perform better and resist future injuries.
The ONI Physio Fitness Approach
At ONI Physio Fitness, we take this science-based, active approach and turn it into a clear, structured recovery plan.
Immediate pain relief — We use evidence-based treatments to calm pain and speed up healing, so you can move without fear.
Building back strength and stability — Step by step, we help you rebuild the injured area and strengthen the surrounding muscles to support it.
Return-to-sport programming — We don’t stop at “pain-free.” Our team designs a tailored plan that simulates the real movements of your sport, so you return confident, explosive, and ready to give your all.
This is what makes ONI different: not just treating the pain, but guiding you through a full journey — from the first painful step, to rebuilding strength, and finally, to stepping back into your sport stronger than before.
Because for us, recovery isn’t just about healing an injury. It’s about making sure you never have to hold back again.
HERE'S HOW IT WORKS
WHAT WILL YOU GET IN ONI'S
SPORTS INJURY PHYSIOTHERAPY SESSION?
The exact physiotherapy approach we used in helping 800+ clients to be pain-free.
ASSESSMENT
Our physiotherapists will conduct a thorough assessment to determine the root cause of your injury, such as muscle weakness, compensation patterns, and more.
The assessment includes, but is not limited to:
- Range of motion
- Strength test
- Motor skill assessment
- Movement analysis
MANUAL TREATMENT
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce pain and other symptoms
- Release muscle tension
- Improve joint mobility
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Dry needling
- Joint mobilization
EXERCISE THERAPY
Movement is the key! We strengthen your injured part and other affected muscles to address the root cause. Never struggle with recurring injury again.
- Learn how to engage the right muscles
- Improve muscle strength to protect the injured part
- 1-1 guidance by the physio to ensure you are doing correctly
- Restore body's functionality
- Learn to move with proper and effective mechanics
- Get stronger than ever!
PERSONALIZED REHAB PLAN
No one-size-fits-all treatment. We value each of our athletes as different individuals that deserve personalized care.
- We listen before planning
- Flexible adjustment based on your condition
- Close communication to ensure you understand your condition
YOU ALSO WILL ENJOY...
Private room
1-1 Care
Functional training area
A CLOSER LOOK AT OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve athletes and active individuals from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who want to get back on court injury-free and stronger.
-
ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We get it — when you’re dealing with sports injury, you don’t just want anyone working on you.
You want to know the person treating you is experienced, qualified, and genuinely knows what they’re doing.
It’s about safety, trust, and making sure your time (and money) is well spent.
That’s why we’re proud to introduce our team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
Doctor’s referral is not necessary. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
Not only that, we progress into strength and movement training to prepare athletes for higher-quality sports performance.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your sports, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK AN SPORTS INJURY PHYSIOTHERAPY SESSION
You don’t have to keep “waiting it out” — sports injuries don’t just go away on its own.
Let’s find the root cause and get you feeling better, starting from your very first session.
Click the button below to book and enjoy 30% OFF your first visit.
Please note:
To provide the best care and experience for every client, we kindly require a RM50 deposit upon booking.
This helps us minimize no-shows and ensure that both your time and our physiotherapists’ time are respected.
We truly appreciate you choosing us, and we want to give you the attention and care you deserve — with no rushed schedules or last-minute gaps.
All deposits are strictly non-refundable, regardless of the reason.
On the day of your appointment, you’ll just need to pay the balance of your session fee.
For non-Malaysians, a standard 6% SST will be added to the final amount.
Thank you for understanding and supporting a smooth, respectful experience for everyone.
We can’t wait to help you feel better, move better, and return pain-free again!
