5 stars on Google Review by 170+ clients
The only treatment you will ever need to finally get rid of stubborn shoulder pain
Shoulder Pain Physiotherapy in Mont Kiara – Lasting Relief, Not Just Quick Fixes
No Endless Painkillers — Only Proven Hands-On Treatment & Personalized Rehab To Restore Your Shoulder Strength & Mobility (30% OFF Your First Visit)
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
Extremely happy with the services. Strongly recommend. I have been having recurring, very intense headaches for more than 10 years due to stiff shoulder muscles. Just in few sessions all my headaches have vanished. Worth every RM you spend. Friendly staff, brand new facility.
– Lakdu Dissanayake
FEATURED IN
STRUGGLING WITH SHOULDER PAIN THAT
DOESN'T GO AWAY?
We get it. Our clients have been there too, until they tried our physiotherapy.
- Struggling to lift your arm to reach a shelf or wash your hair?
- Feeling a sharp pinch in your shoulder when you put on a jacket or reach overhead?
- Waking up at night from shoulder pain when sleeping on your side?
- Play badminton or tennis and feel that pinch in your shoulder every time you go for a smash or serve?
- Shoulder pain or stiffness that makes daily tasks—like dressing, driving, or carrying your bag—more difficult?
- Still feeling weak or limited in shoulder movement after an injury or surgery?
At ONI Physio Fitness, we regularly help people from Mont Kiara, Sri Hartamas, KL, and PJ find relief from:
Frozen shoulder
Stiffness in the shoulder joint that develops gradually, making movement very limited.
Hard to lift your arm overhead (e.g., reaching a shelf)
Pain that worsens at night, disturbing sleep
Dressing, bathing, or combing hair becomes difficult
Shoulder impingement
When the tendons or soft tissues in the shoulder are pinched during arm movement.
Pain when raising the arm or reaching behind the back
Discomfort lifting objects overhead
Weakness or reduced range of motion in the arm
Rotator cuff injury
Damage or tear to the group of muscles and tendons that stabilize the shoulder.
Sharp pain when lifting or rotating the arm
Weak grip or difficulty carrying even light items
Shoulder feels weak or unstable during daily tasks
Shoulder bursitis
Inflammation of the small fluid-filled sac (bursa) that cushions the shoulder joint.
Constant dull ache around the shoulder joint
Pain when lying on the affected side
Swelling or tenderness in the front or top of the shoulder
Shoulder stiffness
Limited range of motion in the shoulder due to tightness or joint restriction.
Difficulty reaching overhead or behind the back
Tight, “locked” feeling in the shoulder joint
Movements feel restricted even without much pain
Shoulder dislocation & instability
When the shoulder joint slips out of place or feels loose, often due to injury or weak ligaments.
Sudden pain after shoulder movement or trauma
Visible deformity or “out-of-place” feeling
Recurrent slipping or instability during activity
Post-surgery shoulder rehab
Rehabilitation after surgeries like rotator cuff repair, labrum surgery, or shoulder replacement.
Weakness or stiffness after operation
Difficulty regaining full range of motion
Need for guided strengthening and recovery plan
Other shoulder conditions
We also help with arthritis, sports injuries, and posture-related shoulder pain.
Ongoing discomfort that doesn’t improve with rest
Pain limiting sports, gym, or daily activities
Shoulder fatigue or weakness after routine tasks
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
WHY MAKES ONI PHYSIO FITNESS DIFFERENT IN SHOULDER TREATMENT?
And it’s not doing more of what you’ve already tried...
Still Struggling With Shoulder Pain That Keeps Coming Back?
Maybe you’ve tried painkillers, patches, ointments, or even massages. They help for a while… but then the pain creeps back. That’s because most of these solutions only numb the pain, not the reason it started.
You’re not alone — many of our clients walk in with the same story.
Why Our Approach Is Different
At ONI Physio Fitness, we don’t just treat the sore spot. We dig deeper to uncover the root cause — the real reason your shoulder keeps acting up.
That’s why our results last longer.
Once we fix the root cause, you don’t have to keep running in circles with short-term relief.
So, What’s The Root Cause?
Shoulder pain isn’t always just about the shoulder joint itself. It could actually come from:
Poor posture while working or sitting
Weak back or core muscles
Over-reliance on certain muscles while ignoring others
Old injuries that your body has been quietly compensating for
Unless you correct these, the pain will always return — no matter how many times you massage or stretch.
Long-Term Results,
Not Short-Term Fixes
Our mission is to help you move better and feel stronger for good. By correcting the root cause, we stop the pain at its source.
No more chasing symptoms. No more “temporary relief.”
Just a shoulder that lets you move freely again.
HERE'S HOW IT WORKS
WHAT WILL YOU GET IN ONI'S
SHOULDER PHYSIOTHERAPY SESSION?
The exact physiotherapy approach we used in helping 800+ clients to be pain-free.
ASSESSMENT
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
The assessment includes, but is not limited to:
- Range of motion
- Strength test
- Motor skill assessment
- Movement analysis
MANUAL TREATMENT
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce neck pain
- Release neck muscle tension
- Improve joint mobility
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Dry needling
- Joint mobilization
EXERCISE THERAPY
Movement is the key! We strengthen your shoulder and other affected muscles to address the root cause. Never struggle with recurring shoulder pain again.
- Learn how to engage the right muscles
- Improve muscle strength to protect the shoulder
- 1-1 guidance by the physio to ensure you are doing correctly
- Restore body's functionality
- Get stronger than ever!
PERSONALIZED REHAB PLAN
No one-size-fits-all treatment. We value each of our clients as different individuals that deserve personalized care.
- We listen before planning
- Flexible adjustment based on your condition
- Close communication to ensure you understand your condition
YOU ALSO WILL ENJOY...
Private room
1-1 Care
Functional training area
A CLOSER LOOK AT OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
WHAT CLIENTS SAY AFTER THEIR SHOULDER TREATMENT
Joel recovered from his neck and shoulder pain after receiving physiotherapy treatment with us.
Callista noticed an improvement in her neck and shoulder pain in just 8 sessions.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve busy professionals, parents, active individuals, and athletes from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who need lasting shoulder pain relief.
-
ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We understand — when shoulder pain gets in the way of your daily life, you don’t want to take chances with just anyone.
You want confidence that the person helping you has the skills, experience, and knowledge to treat your shoulder properly.
It’s about trust, safety, and making sure your effort (and money) truly leads to relief.
That’s why we’re proud to introduce our physiotherapy team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
In most cases of shoulder pain, our clients start noticing improvement within 8 weeks.
That said, everyone’s recovery journey is different — the number of sessions you need will depend on the severity of your condition and how consistently you follow your treatment plan.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
You don’t need a doctor’s referral. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK A SHOULDER PHYSIOTHERAPY SESSION
You don’t have to keep “waiting it out” — shoulder pain / injury doesn’t just go away on its own.
Let’s find the root cause and get you feeling better, starting from your very first session.
Click the button below to book and enjoy 30% OFF your first visit.
Please note:
To provide the best care and experience for every client, we kindly require a RM50 deposit upon booking.
This helps us minimize no-shows and ensure that both your time and our physiotherapists’ time are respected.
We truly appreciate you choosing us, and we want to give you the attention and care you deserve — with no rushed schedules or last-minute gaps.
All deposits are strictly non-refundable, regardless of the reason.
On the day of your appointment, you’ll just need to pay the balance of your session fee.
For non-Malaysians, a standard 6% SST will be added to the final amount.
Thank you for understanding and supporting a smooth, respectful experience for everyone.
We can’t wait to help you feel better, move better, and return pain-free again!
