5 stars on Google Review by 170+ clients
Tired of recurring knee pain that’s stopping you from doing the activities you love?
Knee Physiotherapy Mont Kiara - How We Help People With Knee Pain Walk & Run Pain-Free Again
No Painkillers, No Injections — Only Proven Treatment & Personalized Rehab To Provide Lasting Knee Relief
(30% OFF Your First Visit)
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
“I had a knee pain and went to ONI for my physiotherapy. The physiotherapist explains well and guided me through out my recovery journey. I can feel that my knee is on the right path to full recovery.”
– Mings Lee
FEATURED IN
STRUGGLING WITH KNEE PAIN THAT
JUST WON’T GO AWAY?
We get it. Our clients have been there too, until they tried our physiotherapy.
- Feeling a sharp pain in your knee every time you climb stairs or squat down?
- Still can’t fully straighten or bend your knee even months after surgery?
- Struggling to enjoy your morning jog because your knee aches after just a few minutes?
- Hearing clicks, pops, or grinding in your knee whenever you move?
- Finding it hard to kneel, squat, or get down to the floor to play with your kids?
- Avoiding sports or the gym because your knee doesn’t feel stable anymore?
- Feeling pain around your knee after long walks, hikes, or even just standing for too long?
At ONI Physio Fitness, we regularly help people from Mont Kiara, Sri Hartamas, KL, and PJ find relief from:
Patellar Tendinitis (Jumper’s Knee)
Overuse injury affecting the tendon that connects the kneecap to the shinbone.
Pain just below the kneecap, especially after jumping or running
Stiffness when bending or straightening the knee
Difficulty climbing stairs or squatting
Knee Cap Pain (Runner’s Knee)
Pain around or behind the kneecap, common in runners or people with repetitive knee stress.
Aching pain when sitting for long periods
Discomfort when running, squatting, or climbing stairs
Grinding or popping sensation in the knee
ITB Syndrome
Irritation of the iliotibial band, a thick band of tissue running from the hip to the knee.
Sharp or burning pain on the outer side of the knee
Pain worsens with running or cycling
Tenderness when pressing the outside of the knee
Knee Osteoarthritis
Wear-and-tear arthritis causing cartilage breakdown in the knee joint.
Persistent pain and stiffness, especially in the morning
Swelling around the joint
Pain increases with walking or standing for long periods
ACL & Meniscus Injuries
Common in athletes and active individuals, often due to sudden twists or impact.
Pain, swelling, and knee instability.
Difficulty bearing weight or fully extending the knee.
Without rehab, there’s a high risk of re-injury.
Osgood–Schlatter Disease
Common in growing teens, caused by stress on the shinbone where the kneecap tendon attaches.
- Pain and swelling below the kneecap
Pain worsens during running, jumping, or climbing
- A tender bump may form just below the knee
Total Knee Replacement Rehab
Recovery after the surgery focuses on regaining strength, mobility, and safe function of the knee for daily life.
Stiffness and difficulty bending or straightening the knee
Swelling and weakness around the operated joint
Gradual return to walking and normal activities
Other Knee Conditions
Knee pain can also come from bursitis, tendon tears, cartilage injuries, or general overuse.
Pain or swelling in different parts of the knee
Difficulty moving or bearing weight
Discomfort worsens with activity
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
WHAT MAKES ONI PHYSIO FITNESS DIFFERENT IN TREATING KNEE PAIN?
And it’s not doing more of what you’ve already tried...
Why The Old Way Doesn’t Work For Your Knee Pain?
If you’ve been struggling with knee pain, chances are you’ve already tried the “usual fixes”:
- painkillers,
- knee guards,
- ointments, or
- resting for weeks,
hoping it will go away.
And yes, they might make things feel better for a short while. But then—your pain comes back. Maybe it flares up when you climb stairs. Maybe it stops you halfway through a jog. Maybe it’s the reason you hesitate before standing up after sitting for too long.
That’s because all those “fixes” only numb the pain. They don’t actually solve why your knee keeps hurting.
A lot of people also believe knee pain comes simply from “old age” or “wear and tear,” and that they just have to live with it.
But the truth is: in most cases, your knee pain is not just about age.
It’s about how your body moves, and how much stress your knees are unfairly carrying on behalf of the rest of your body.
The Concept That Actually Works
Here’s the truth: your knee is rarely the real problem.
Think of your body as a chain — your hips, thighs, knees, ankles, and feet all connected. If one link is weak or stiff, another link (your knee) ends up taking more load than it should.
Weak glutes or hips can make your knees do double the work when walking or climbing stairs.
Poor posture or core weakness can shift your weight unevenly, putting pressure on your joints.
Old injuries — even from years ago — can change the way you move, forcing your knees to “pick up the slack.”
Unless these root causes are addressed, your knee will always be the victim, and the pain will always return.
That’s why short-term relief doesn’t last. Because it’s like patching a leaking pipe without fixing the hole.
Long-Term Results,
Not Short-Term Fixes
At ONI Physio Fitness, we don’t just ice your knee and send you home. We go deeper.
Thorough Assessment – We look at your whole movement, not just your knee. How do you walk? How do you squat? Where is your body compensating?
Root-Cause Treatment – If your hips are weak, we strengthen them. If your ankle is stiff, we improve mobility. If your posture is off, we retrain it.
Active Rehab, Not Just Passive Relief – Instead of relying only on massage or machines, we combine physiotherapy techniques with guided exercises to build real strength and stability around your knees.
Future-Proofing – Once the pain is gone, we don’t stop there. We train your body to move better so the pain doesn’t keep coming back.
Imagine this:
👉 Being able to climb stairs without that sharp stab in your knee.
👉 Going for a jog and finishing strong instead of limping halfway.
👉 Getting down on the floor to play with your kids without thinking twice.
That’s what happens when we stop chasing symptoms and fix the root cause.
With ONI, it’s not just about a pain-free knee.
It’s about giving you back the freedom to move, live, and enjoy life without being held back.
HERE'S HOW IT WORKS
WHAT WILL YOU GET IN ONI'S
KNEE PHYSIOTHERAPY SESSION?
The exact physiotherapy approach we used in helping 800+ clients to be pain-free.
ASSESSMENT
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
The assessment includes, but is not limited to:
- Range of motion
- Strength test
- Motor skill assessment
- Movement analysis
MANUAL TREATMENT
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce knee pain
- Release muscle tension
- Improve joint mobility
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Dry needling
- Joint mobilization
EXERCISE THERAPY
Movement is the key! We strengthen your knee and other affected muscles to address the root cause. Never struggle with recurring knee pain again.
- Learn how to engage the right muscles
- Improve muscle strength to protect the knee
- 1-1 guidance by the physio to ensure you are doing correctly
- Restore body's functionality
- Get stronger than ever!
PERSONALIZED REHAB PLAN
No one-size-fits-all treatment. We value each of our clients as different individuals that deserve personalized care.
- We listen before planning
- Flexible adjustment based on your condition
- Close communication to ensure you understand your condition
YOU ALSO WILL ENJOY...
Private room
1-1 Care
Functional training area
A CLOSER LOOK AT OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
WHAT CLIENTS SAY AFTER THEIR KNEE PHYSIOTHERAPY
Madam Chai, a total knee replacement patient, improved her leg strength and knee movement in just 14 physiotherapy sessions at ONI.
John, who did an ACL surgery, came to us for strengthening and returning to sports.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve busy professionals, athletes, parents, and active individuals from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who need lasting knee pain relief.
-
ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We get it — when you’re dealing with knee pain, you don’t just want anyone working on you.
You want to know the person treating you is experienced, qualified, and genuinely knows what they’re doing.
It’s about safety, trust, and making sure your time (and money) is well spent.
That’s why we’re proud to introduce our team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
In most cases of knee pain, our clients start noticing improvement within 5 to 8 sessions.
That said, everyone’s recovery journey is different — the number of sessions you need will depend on the severity of your condition and how consistently you follow your treatment plan.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
You don’t need a doctor’s referral. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK A KNEE PHYSIOTHERAPY SESSION
You don’t have to keep “waiting it out” — knee pain doesn’t just go away on its own.
Let’s find the root cause and get you feeling better, starting from your very first session.
Click the button below to book and enjoy 30% OFF your first visit.
Please note:
To provide the best care and experience for every client, we kindly require a RM50 deposit upon booking.
This helps us minimize no-shows and ensure that both your time and our physiotherapists’ time are respected.
We truly appreciate you choosing us, and we want to give you the attention and care you deserve — with no rushed schedules or last-minute gaps.
All deposits are strictly non-refundable, regardless of the reason.
On the day of your appointment, you’ll just need to pay the balance of your session fee.
For non-Malaysians, a standard 6% SST will be added to the final amount.
Thank you for understanding and supporting a smooth, respectful experience for everyone.
We can’t wait to help you feel better, move better, and return pain-free again!
