5 stars on Google Review by 170+ clients
Struggling with nagging hip pain that makes it hard to sit, stand, or move freely?
Hip Pain Physiotherapy Mont Kiara – Helping People Overcome Hip Pain & Get Back to Active Living
Not Just Temporary Relief — Only Proven Physiotherapy & Personalized Rehab To Restore Hip Mobility, Strength, and Confidence
(30% OFF Your First Session)
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
FEATURED IN
FRUSTRATED THAT YOUR HIP PAIN
ISN'T GETTING BETTER?
We get it. Our clients have been there too, until they tried our physiotherapy.
- Sitting too long at your desk and feeling that deep ache or tight pull in your hip?
- Wanting to squat down to pick something up — but your hips just don’t move the way they used to?
- Struggling to cross your legs, bend forward, or tie your shoes because your hips feel restricted?
- Waking up in the morning and your hips feel so stiff that you need a few steps before you can walk normally?
At ONI Physio Fitness, we regularly help people from Mont Kiara, Sri Hartamas, KL, and PJ find relief from:
SNAPPING HIP SYNDROME
- Clicking or popping sound when walking, running, or standing up
- Hip feels like it’s catching or getting stuck during movement
- Mild discomfort that may worsen with repetitive activity
HIP ARTHRITIS
- Stiffness and pain, especially after sitting or resting
- Difficulty with daily activities like walking or climbing stairs
- Reduced range of motion in the hip
HIP IMPINGE-MENT
- Sharp pain in the groin or hip during bending or twisting
- Stiffness after prolonged sitting
- Clicking or catching sensation in the hip
LABRAL TEAR
- Groin or hip pain that worsens with activity
- Locking, clicking, or catching sensation in the hip
- Feeling of instability in the hip joint
HIP FRACTURE
- Severe hip or groin pain after a fall
- Inability to put weight on the leg
- Leg appears shorter or turned outward
HIP STIFFNESS
- Difficulty bending down or tying shoes
- Stiffness after sitting or sleeping
- Restricted range of motion when rotating or lifting the leg
OTHERS
- Persistent hip or groin discomfort
- Swelling or tenderness around the hip
- Weakness or instability in the hip area
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
WHAT MAKES ONI PHYSIO FITNESS DIFFERENT IN HIP PHYSIOTHERAPY?
And it’s not doing more of what you’ve already tried...
Why the “Quick Fix” Doesn’t Work for Hip Pain
If you’ve been dealing with hip pain or stiffness, chances are you’ve already tried some of the usual remedies:
- painkillers
- heat packs
- massage, or
- even avoiding movements that make your hip hurt.
And maybe, for a while, things felt better.
But sooner or later, the pain creeps back — sometimes when you get up from sitting, sometimes during a walk, or maybe when you try to sleep on your side.
That’s because these approaches only manage the symptoms. They don’t address why your hip keeps bothering you.
Many people also believe hip pain is just a sign of “aging” or “wear and tear” — that it’s inevitable. But in reality, hip pain is rarely just about age.
More often, it’s about how your body moves, how your joints are aligned, and how much stress your hips are forced to take on due to weaknesses or imbalances elsewhere.
The Real Root Cause of Hip Problems
Think of your body as a chain — your spine, pelvis, hips, knees, and ankles are all connected. If one part isn’t working properly, another part has to pick up the slack.
Weak core or glute muscles can overload your hip joints with every step.
Stiff lower back or hamstrings can reduce your hip mobility, making everyday movements harder.
Old injuries (even from years ago) can change the way you walk, forcing your hips into unnatural positions.
Poor posture or long hours of sitting can tighten hip flexors and weaken stabilizing muscles, leading to ongoing pain or stiffness.
Unless these root causes are corrected, your hips remain the “victim” of your body’s imbalance — and that’s why the pain keeps coming back.
How ONI Physio Fitness Does It Differently
At ONI Physio Fitness Mont Kiara, we don’t believe in temporary relief. We believe in lasting results through a root-cause approach:
Comprehensive Movement Analysis
We don’t just look at your hip in isolation. We check how your hips, spine, and legs all move together. How do you sit, stand, walk, squat? That’s where the real answers lie.
Targeted Root-Cause Treatment
If your glutes are weak, we strengthen them. If your hip flexors are too tight, we restore mobility. If your posture or gait is misaligned, we retrain it.
Active Rehab, Not Just Passive Relief
Instead of only using massage or machines, we combine hands-on physiotherapy with guided exercises to restore strength, mobility, and stability.
Future-Proofing Your Hips
Once the pain is gone, we continue training your body to move better, so your hips stay strong and resilient — not just today, but for the long run.
What This Means For You
Imagine this:
👉 Sitting through a movie without constant shifting from hip stiffness.
👉 Walking long distances without that dull ache slowing you down.
👉 Bending, squatting, or even dancing with confidence again.
That’s what happens when we stop chasing symptoms and fix the root cause.
With ONI, it’s not just about a pain-free hip. It’s about giving you back the freedom to move, live, and enjoy life fully — without being held back.
HERE'S HOW IT WORKS
WHAT WILL YOU GET IN ONI'S
HIP PHYSIOTHERAPY SESSION?
The exact physiotherapy approach we used in helping 800+ clients to be pain-free.
ASSESSMENT
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
The assessment includes, but is not limited to:
- Range of motion
- Strength test
- Motor skill assessment
- Movement analysis
MANUAL TREATMENT
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce hip pain or stiffness
- Release muscle tension
- Improve joint mobility
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Dry needling
- Joint mobilization
EXERCISE THERAPY
Movement is the key! We strengthen your hip and other affected muscles to address the root cause. Never struggle with recurring pain again.
- Learn how to engage the right muscles
- Improve muscle strength to protect the hip
- 1-1 guidance by the physio to ensure you are doing correctly
- Restore body's functionality
- Get stronger than ever!
PERSONALIZED REHAB PLAN
No one-size-fits-all treatment. We value each of our clients as different individuals that deserve personalized care.
- We listen before planning
- Flexible adjustment based on your condition
- Close communication to ensure you understand your condition
YOU ALSO WILL ENJOY...
Private room
1-1 Care
Functional training area
A CLOSER LOOK AT OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve busy professionals, athletes, parents, and active individuals from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who need lasting hip pain relief.
-
ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We get it — when you’re dealing with hip pain, you don’t just want anyone working on you.
You want to know the person treating you is experienced, qualified, and genuinely knows what they’re doing.
It’s about safety, trust, and making sure your time (and money) is well spent.
That’s why we’re proud to introduce our team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
Doctor’s referral is not necessary. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK A HIP PHYSIOTHERAPY SESSION
You don’t have to keep “waiting it out” — hip pain don’t just go away on its own.
Let’s find the root cause and get you feeling better, starting from your very first session.
Click the button below to book and enjoy 30% OFF your first visit.
Please note:
To provide the best care and experience for every client, we kindly require a RM50 deposit upon booking.
This helps us minimize no-shows and ensure that both your time and our physiotherapists’ time are respected.
We truly appreciate you choosing us, and we want to give you the attention and care you deserve — with no rushed schedules or last-minute gaps.
All deposits are strictly non-refundable, regardless of the reason.
On the day of your appointment, you’ll just need to pay the balance of your session fee.
For non-Malaysians, a standard 6% SST will be added to the final amount.
Thank you for understanding and supporting a smooth, respectful experience for everyone.
We can’t wait to help you feel better, move better, and return pain-free again!
