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Sick of elbow pain that comes back every time you lift, grip, or swing?
Elbow Pain Physiotherapy in Mont Kiara – From Lifting Groceries to Smashing on Court, Do It All Without Pain
Stop relying on painkillers, braces, or endless rest. At ONI Physio Fitness, we use evidence-based treatment and personalized rehab to restore your elbow strength and movement — so you can lift, work, and play pain-free again.
(Enjoy 30% OFF your first session)
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
FEATURED IN
STRUGGLING WITH ELBOW PAIN THAT
JUST WON’T GO AWAY?
We get it. Our clients have been there too, until they tried our physiotherapy.
- Elbow hurts every time you try to lift groceries or carry your laptop bag?
- Pain flaring up whenever you play tennis, badminton, or even during a round of golf?
- Struggling to open a jar or grip a coffee mug without sharp pain shooting through your arm?
- Can’t fully straighten your arm without discomfort after a workout or heavy lifting?
- Feeling an ache in your elbow after hours of typing or using the mouse at work?
At ONI Physio Fitness, we regularly help people from Mont Kiara, Sri Hartamas, KL, and PJ find relief from:
TENNIS ELBOW
- Pain and tenderness on the outside of the elbow
- Worse when gripping, lifting, or twisting objects
- Weakness when shaking hands or holding items
GOLFER'S ELBOW
- Pain and tenderness on the inside of the elbow
- Discomfort when swinging a golf club, lifting weights, or typing
- Stiffness and weakness in the wrist or hand
ELBOW BURSITIS
- Swelling at the tip of the elbow
- Pain when leaning on or bending the elbow
- Warmth or redness if infection is present
CUBITAL TUNNEL SYNDROME
- Numbness or tingling in the ring and little fingers
- Pain on the inside of the elbow, worse at night
- Weak grip or hand clumsiness
RADIAL TUNNEL SYNDROME
- Dull, aching pain in the forearm or back of the hand
- Pain worsens with twisting movements (e.g., using a screwdriver)
- Tenderness about 2–4 cm below the outside of the elbow
ELBOW DISLOCATION
- Severe pain and visible deformity in the elbow
- Inability to bend or straighten the elbow
- Swelling and possible numbness in the arm or hand
ELBOW FRACTURE
- Sudden, severe pain in the elbow
- Swelling, bruising, and tenderness
- Difficulty moving the arm or bearing weight
OTHER ELBOW CONDITIONS
- Overuse injuries from sports or work
- Nerve entrapments beyond cubital or radial tunnel
- Post-surgical elbow stiffness or weakness
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
WHAT MAKES ONI PHYSIO FITNESS DIFFERENT IN ELBOW TREATMENT?
And it’s not doing more of what you’ve already tried...
Why The Old Way Doesn’t Work For Your Elbow Pain
If you’ve been dealing with elbow pain, you’ve probably already tried the “usual remedies”:
Painkillers or anti-inflammatory gels
Elbow sleeves or braces
Resting your arm for weeks
Massage or home remedies
And yes, sometimes the pain eases — but only temporarily. The moment you go back to gripping, lifting, typing, or playing sports, it comes back.
That’s because those methods only mask the symptoms. They don’t solve why your elbow keeps flaring up.
Many people also believe elbow pain is just “overuse” or “age catching up.” But the truth is — in most cases, your elbow pain isn’t only about wear and tear.
It’s about how your muscles, nerves, and joints are working together (or not).
The Real Reason Your Elbow Keeps Hurting
Your elbow is not working in isolation — it’s part of a bigger chain involving your wrist, shoulder, and even your posture.
Weak or stiff shoulder muscles can force your elbow to absorb extra stress when you lift or swing.
Limited wrist mobility can push your forearm tendons to work harder than they should.
Poor posture while sitting or typing can irritate the nerves that run through your elbow.
Old injuries, even from years ago, can change the way you move and make your elbow the “weak link.”
Unless these underlying issues are treated, the pain cycle keeps repeating — no matter how much rest, medication, or bracing you try.
The ONI Approach: Root-Cause Elbow Treatment
At ONI Physio Fitness, we don’t just ice your elbow and send you home. We fix the problem at its core.
Full Movement Analysis – We assess not just your elbow, but how your wrist, shoulder, and posture are influencing it.
Targeted Rehab – If your forearm muscles are overloaded, we balance them. If your shoulder is weak, we strengthen it. If your wrist is stiff, we improve mobility.
Active Recovery, Not Passive Relief – Instead of depending only on massage or machines, we combine hands-on physiotherapy with specific exercises that retrain how your arm moves.
Long-Term Protection – Once the pain subsides, we don’t stop. We guide you to build strength, flexibility, and control so the pain doesn’t keep coming back.
Imagine This:
👉 Playing tennis, badminton, or golf without worrying about your elbow giving out.
👉 Typing for hours without that nagging ache creeping in.
👉 Carrying groceries, lifting weights, or holding your kids without pain stopping you.
That’s what happens when treatment goes beyond short-term relief.
With ONI, it’s not just about easing your elbow pain — it’s about restoring your strength and confidence to live, work, and play pain-free.
HERE'S HOW IT WORKS
WHAT WILL YOU GET IN ONI'S
ELBOW PHYSIOTHERAPY SESSION?
The exact physiotherapy approach we used in helping 800+ clients to be pain-free.
ASSESSMENT
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
The assessment includes, but is not limited to:
- Range of motion
- Strength test
- Motor skill assessment
- Movement analysis
MANUAL TREATMENT
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce elbow pain
- Release muscle tension
- Improve joint mobility
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Dry needling
- Joint mobilization
EXERCISE THERAPY
Movement is the key! We strengthen your elbow and other affected muscles to address the root cause. Never struggle with recurring elbow pain again.
- Learn how to engage the right muscles
- Improve muscle strength to protect the elbow
- 1-1 guidance by the physio to ensure you are doing correctly
- Restore body's functionality
- Get stronger than ever!
PERSONALIZED REHAB PLAN
No one-size-fits-all treatment. We value each of our clients as different individuals that deserve personalized care.
- We listen before planning
- Flexible adjustment based on your condition
- Close communication to ensure you understand your condition
YOU ALSO WILL ENJOY...
Private room
1-1 Care
Functional training area
A CLOSER LOOK AT OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve busy professionals, athletes, parents, and active individuals from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who need lasting elbow pain relief.
-
ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We get it — when you’re dealing with elbow pain, you don’t just want anyone working on you.
You want to know the person treating you is experienced, qualified, and genuinely knows what they’re doing.
It’s about safety, trust, and making sure your time (and money) is well spent.
That’s why we’re proud to introduce our team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
In most cases of elbow pain, our clients start noticing improvement within 6-12 weeks.
That said, everyone’s recovery journey is different — the number of sessions you need will depend on the severity of your condition and how consistently you follow your treatment plan.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
You don’t need a doctor’s referral. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK A ELBOW PHYSIOTHERAPY SESSION
You don’t have to keep “waiting it out” — elbow pain doesn’t just go away on its own.
Let’s find the root cause and get you feeling better, starting from your very first session.
Click the button below to book and enjoy 30% OFF your first visit.
Please note:
To provide the best care and experience for every client, we kindly require a RM50 deposit upon booking.
This helps us minimize no-shows and ensure that both your time and our physiotherapists’ time are respected.
We truly appreciate you choosing us, and we want to give you the attention and care you deserve — with no rushed schedules or last-minute gaps.
All deposits are strictly non-refundable, regardless of the reason.
On the day of your appointment, you’ll just need to pay the balance of your session fee.
For non-Malaysians, a standard 6% SST will be added to the final amount.
Thank you for understanding and supporting a smooth, respectful experience for everyone.
We can’t wait to help you feel better, move better, and return pain-free again!
