5 stars on Google Review by 170+ clients
Get Back on Your Feet Without Fear of Every Step
Ankle & Foot Physiotherapy in Mont Kiara – Restore Stability, Walk Pain-Free, Move With Confidence
No Injections. No Quick Fixes. Just 1-to-1 Expert Care That Rebuilds Strength, Improves Balance, and Gets You Back to Walking, Running, or Playing Sports Again
(30% Off First Session for New Clients).
Located at 1 Mont Kiara – serving Mont Kiara, Sri Hartamas, Kuala Lumpur & Petaling Jaya.
“Before I started at ONI, I had severe ankle pain when walking on inclines or at speed for more than 20 minutes. After several sessions strengthening my calves and legs, I no longer suffer from this debilitating pain and have regained my freedom of movement.”
– Zhen-Xiang Ng
FEATURED IN
STILL SUFFERING FROM ANKLE & FOOT PAIN THAT TAKES FOREVER TO FULLY RECOVER?
We get it. Our clients have been there too, until they tried our physiotherapy.
- Feeling a sharp heel pain every morning when you take your first few steps out of bed?
- That nagging pain at the back of your heel whenever you run or even walk for too long?
- Struggling to squat at the gym or climb stairs because your ankle and calf feel stiff and just won’t bend the way it should?
- Twisted your ankle while playing sports, and now it feels weak and unstable whenever you step on it?
- Experiencing aching or pulling sensation inside your ankle whenever you stand or walk for long periods?
- Recovering from an ankle fracture but still finding it hard to walk normally or return to your usual activities?
At ONI Physio Fitness, we regularly help people from Mont Kiara, Sri Hartamas, KL, and PJ find relief from:
ANKLE SPRAIN
- Swelling and bruising around the ankle
- Sharp pain when putting weight on it
- Feeling of instability or “giving way”
PLANTAR FASCIITIS
- Sharp heel pain, especially with first steps in the morning
- Pain after standing or walking for long periods
- Tenderness along the arch of the foot
ACHILLES
TENDINITIS
- Pain and stiffness at the back of the heel, worse in the morning
- Discomfort when climbing stairs or pushing off while walking
- Swelling or tenderness along the tendon
ANKLE FRACTURE
- Severe pain and swelling immediately after injury
- Inability to put weight on the foot
- Deformity or bruising around the ankle
POSTERIOR TIBIALIS TENDINITIS
- Pain on the inner side of the ankle and foot
- Flattening of the arch or “rolling in” of the foot
- Pain when walking or standing for long hours
PERONEAL TENDINO-PATHY
- Pain or tenderness on the outer side of the ankle
- Swelling or warmth around the tendon
- Discomfort when walking on uneven ground
ANKLE STIFFNESS
- Difficulty bending or rotating the ankle
- Stiffness after sitting or sleeping
- Trouble squatting, running, or climbing stairs
OTHERS
- Persistent swelling and pain with activity
- Numbness, tingling, or burning sensations
- Reduced mobility and difficulty with daily movements
"I'VE TRIED MANY THERAPIES BUT THEY DIDN'T WORK"
WHAT MAKES ONI PHYSIO FITNESS DIFFERENT IN ANKLE & FOOT TREATMENT?
And it’s not doing more of what you’ve already tried...
Why The Old Way Doesn’t Work For Your Ankle & Foot Pain?
If you’ve been struggling with ankle or foot pain, chances are you’ve already tried the “quick fixes”:
Painkillers or anti-inflammatory gels
Ice packs and ankle supports
Resting for weeks, hoping it heals on its own
Even endless stretching from YouTube
And yes — they might help for a little while. But then the pain returns.
Maybe your ankle feels weak the moment you try jogging again.
Maybe that heel pain is back every morning when you take your first steps.
Maybe you’re still nervous every time you walk on uneven ground, worried your ankle might roll again.
That’s because all those “fixes” only calm the symptoms. They don’t solve the real reason your ankle or foot keeps hurting.
Many people even believe foot and ankle pain is something they have to “live with” after a sprain or surgery. But that’s not the truth.
The truth is: ankle and foot pain is rarely just about the joint itself.
The Concept That Actually Works
Think of your body as one connected chain. Your feet and ankles are the foundation of that chain — and if that foundation isn’t stable, the whole chain suffers.
Stiff ankles limit your movement, forcing your knees and hips to take extra stress.
Weak foot muscles collapse your arch, making every step painful and unbalanced.
Old injuries, even from years ago, can create compensations that never fully go away — unless treated properly.
Poor footwear or posture can keep adding stress to your tendons and ligaments.
Unless we address these root causes, the cycle continues: pain – rest – temporary relief – pain again.
That’s why short-term fixes don’t last. Because they never rebuild the foundation.
Long-Term Results,
Not Short-Term Fixes
At ONI Physio Fitness, we don’t just ice your ankle and tell you to “rest more.” We go deeper.
- Thorough Assessment – We look at how your whole body moves, not just your ankle. How do you walk, squat, or land when you jump? Where is your body compensating?
- Root-Cause Treatment – If your ankle is stiff, we restore mobility. If your foot muscles are weak, we strengthen them. If your posture or movement pattern is off, we retrain it.
- Active Rehab, Not Just Passive Relief – We don’t stop at massage or machines. You’ll learn exercises to rebuild stability, strength, and confidence in every step.
- Future-Proofing – Once the pain is gone, we help you move better, so you don’t keep reliving the same injury again and again.
Imagine This:
👉 Walking or running without worrying about that sharp heel or ankle pain holding you back.
👉 Hiking, playing badminton, or hitting the gym without second-guessing your footing.
👉 Simply standing, walking, or chasing your kids — without limping, stiffness, or fear of rolling your ankle again.
That’s the power of fixing the root cause.
At ONI, it’s not just about pain-free ankles or feet.
It’s about restoring the foundation of your movement — so you can live, move, and enjoy life freely again.
HERE'S HOW IT WORKS
WHAT WILL YOU GET IN ONI'S
ANKLE & FOOT PHYSIOTHERAPY SESSION?
The exact physiotherapy approach we used in helping 800+ clients to be pain-free.
ASSESSMENT
Our physiotherapists will conduct a thorough assessment to determine the root cause of your pain or discomfort, such as muscle imbalances, compensation patterns, and more.
The assessment includes, but is not limited to:
- Range of motion
- Strength test
- Motor skill assessment
- Movement analysis
MANUAL TREATMENT
After the assessment, our physiotherapists will apply the necessary manual treatment methods to:
- Reduce ankle and foot pain
- Release muscle tension
- Improve joint mobility
- Promote tissue healing
Depending on your condition, treatment may include:
- Myofascial release (MFR)
- Localized heat/cold therapy
- Cupping therapy
- Instrument-Assisted Soft Tissue Mobilization (IASTM)
- Dry needling
- Joint mobilization
EXERCISE THERAPY
Movement is the key! We strengthen your ankle and foot and other affected muscles to address the root cause. Never struggle with recurring pain again.
- Learn how to engage the right muscles
- Improve muscle strength to protect the ankle and foot
- 1-1 guidance by the physio to ensure you are doing correctly
- Restore body's functionality
- Get stronger than ever!
PERSONALIZED REHAB PLAN
No one-size-fits-all treatment. We value each of our clients as different individuals that deserve personalized care.
- We listen before planning
- Flexible adjustment based on your condition
- Close communication to ensure you understand your condition
YOU ALSO WILL ENJOY...
Private room
1-1 Care
Functional training area
A CLOSER LOOK AT OUR TREATMENT
A technique that targets tightness in the fascia (the connective tissue around muscles) to relieve pain and improve mobility.
Utilizes specialized tools to break down scar tissue and adhesions, enhancing tissue mobility and function.
Applies heat or cold therapy to the affected area to reduce inflammation, relieve pain, and promote healing.
Uses suction cups to create a vacuum effect on the skin, which helps increase blood flow and reduce muscle tension.
Involves inserting fine needles into trigger points in muscles to relieve pain and improve function.
Shockwave therapy uses high-energy acoustic waves to stimulate healing in damaged tissues. It increases blood flow, reduces inflammation, and promotes tissue regeneration, helping to relieve chronic pain and speed up recovery.
Kinesio tape is a thin, elastic therapeutic tape that is used to reduce pain, provide support and stability of muscles and joints without restricting movement and prevent injury.
Corrective exercise corrects muscle imbalance and improves movement pattern to reduce compensation of muscle movement, reduce pain, and prevent injury.
WHO WE SERVE
Trusted by clients in Mont Kiara, Sri Hartamas, KL & PJ
ONI Physio Fitness is conveniently located inside 1 Mont Kiara Mall (Level 3A).
We serve busy professionals, athletes, parents, and active individuals from Mont Kiara, Sri Hartamas, Kuala Lumpur, and Petaling Jaya who need lasting ankle and foot pain relief.
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ONI Physio Fitness,
L3A-02, 1 Mont Kiara,
Jalan Kiara, 50480 Kuala Lumpur,
Malaysia.
( Access lift behind Nando's at G floor to reach Level 3A )
MEET ONI'S PHYSIOTHERAPISTS
MEET ONI'S PHYSIO-THERAPISTS
More than 10,000 clinical hours combined with real-life, practical experience
We get it — when you’re dealing with ankle and foot pain, you don’t just want anyone working on you.
You want to know the person treating you is experienced, qualified, and genuinely knows what they’re doing.
It’s about safety, trust, and making sure your time (and money) is well spent.
That’s why we’re proud to introduce our team:
- Qualified physiotherapists with Bachelor’s Degrees in Physiotherapy from UTAR, MAHSA, and Shanghai University of Traditional Chinese Medicine.
- 2–5 years of experience each, with a combined 10,000+ clinical hours treating real patients.
- Recognized by the Malaysian Physiotherapy Association (MPA) and Malaysian Healthcare Practitioners' System (MHPS).
- Certified in GEMt Dry Needling, so they can tackle deep muscle tension and pain effectively.
- Our team trains together every week, sharing insights from different cases to keep improving and staying up-to-date.
When you walk into ONI, you’re not just getting “a physio.”
You’re getting a whole team of trained, passionate professionals who are committed to helping you feel better — and stay better.
FAQ
A physiotherapy session will take around 45 minutes to one hour.
In most cases of ankle and foot pain, our clients start noticing improvement within 5 to 8 sessions.
That said, everyone’s recovery journey is different — the number of sessions you need will depend on the severity of your condition and how consistently you follow your treatment plan.
We are not affiliated with any insurance panels. However, we can issue a receipt and provide a letter (if necessary) for insurance claims. Please consult your insurance agent for the materials needed for your claim.
Doctor’s referral is not necessary. Our physiotherapists will assess your condition and recommend the most suitable treatment and rehabilitation plan for you.
In the first session, our physiotherapists will assess your condition to identify the root cause of your problem.
They will then apply manual treatments for pain management.
Depending on your condition, we may also include rehab exercises to strengthen and/or stretch the affected areas.
Consultation is also part of the first session.
Yes! Our treatment goes beyond relieving pain; we also focus on strengthening the affected area. When the weakened part becomes stronger, it helps prevent future injuries.
No, physiotherapy and massage are not the same. While massage may be part of physiotherapy, they serve different purposes.
Physiotherapy involves assessing, diagnosing, and treating various conditions and injuries using a range of methods, such as manual release, exercise therapy, and other modalities.
In contrast, massage primarily promotes relaxation and relieves muscle tension but does not address medical conditions or injuries.
Therefore, physiotherapy is a better option for comprehensive pain and injury treatment.
At ONI Physio Fitness, we make sure to really understand your condition, your lifestyle, and what you’re aiming for.
Instead of a one-size-fits-all approach, we create a treatment plan just for you and adjust it as you progress. That way, you’re always getting the care you need, when you need it.
We also focus on showing you exercises and techniques that you can use in your everyday life, so you’re not just improving in the center—you’re making lasting changes. We’ll work closely with you to find a plan that actually helps you feel better and stay better long-term.
We are located at Level 3A, 1 Mont Kiara Mall, Jalan Kiara, Mont Kiara, 50480 Kuala Lumpur.
If you are driving here, park at Zone C5 of the basement P2 or P3. Take the lift next to the zone to our center.
If you are coming from the Main Entrance at Ground floor, access the lift behind Nando’s to Level 3A.
You may
- WhatsApp us,
- Call us at +6011-2329 1029, or
- Visit our Contact Us page.
BOOK AN ANKLE & FOOT PHYSIOTHERAPY SESSION
You don’t have to keep “waiting it out” — ankle and foot pain don’t just go away on its own.
Let’s find the root cause and get you feeling better, starting from your very first session.
Click the button below to book and enjoy 30% OFF your first visit.
Please note:
To provide the best care and experience for every client, we kindly require a RM50 deposit upon booking.
This helps us minimize no-shows and ensure that both your time and our physiotherapists’ time are respected.
We truly appreciate you choosing us, and we want to give you the attention and care you deserve — with no rushed schedules or last-minute gaps.
All deposits are strictly non-refundable, regardless of the reason.
On the day of your appointment, you’ll just need to pay the balance of your session fee.
For non-Malaysians, a standard 6% SST will be added to the final amount.
Thank you for understanding and supporting a smooth, respectful experience for everyone.
We can’t wait to help you feel better, move better, and return pain-free again!
